by Arrow on March 11,2011 in Basic Meridian Exercises
Breath and internal massage of the organs combine to move toxins from the internal organs, creates water up - fire down energy condition and effectively strengthens and cultivates energy in the Dahn jon (2nd chakra)
Does your breath flow comfortably and deeply, creating peace and joy in the present moment? Abdominal breathing is only effective if the intestines are soft and flexible. Most people, when they begin Meridian exercise have cold & stiff intestines.
The lower abdomen is filled with the small and large intestines, which together hold about one third of the body’s blood volume at any given time. Therefore, a smooth and unimpeded flow of blood through the intestines is important for efficient circulation of both energy and blood in the body.
The underlying cause of health problems are the toxins within our internal organs. Unhealthy eating habits and excessive stress cause your intestines to become cold and stiff, which prevents food from being completely excreted, which then releases toxins. This is called autointoxication—self-poisoning by the body’s own toxins. This also negatively impacts the proper absorption of nutrients and minerals from the healthy foods we eat.
Intestine Exercise stimulates your intestines and improves peristalsis of the colon, which removes the feces along the walls of the intestine and relieves constipation. Because one-third of your body’s blood flows through your abdomen, Intestine Exercise is great not only for your abdomen, but for the circulation of your entire body. As the solar plexus is stimulated, bladder and reproductive functions are often enhanced, improving even feminine illnesses caused by cold energy. Your skin may also improve as rashes, acne, and skin spots are alleviated by the release of toxins.
How to do Intestine Exercise1.Put your hands on your lower abdomen.2.Breathe in and push your abdomen out, feeling some pressure.3.Breathe out and pull your abdomen towards your back.4.Repeat 1-3 at least 50 times.5.Count a motion of pushing out and pulling in as one.6.Rub your abdomen clockwise.6COMMENTS
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