by Arrow | Mar 12, 2019 | Headaches, Insomnia, Leg & Leg Joint Pain
In response to popular demand I've put together this video tutorial with my apprenticing Instructor Nancy.If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every night for toe tapping. You’ll sleep better, wake up feeling refreshed,...
by Arrow | Feb 19, 2019 | Insomnia, Overwhelm, Stress
Are you tired through the day and lying helplessly awake at night?Do you long for the vitality to jump out of bed and seize the day with joy and enthusiasm? If you answered yes to any of these questions, the tips in this article can help you quieten...
by Arrow | Feb 12, 2019 | Empowerment (Mind), Overwhelm, Productivity (Spirit)
Are you battling the elements to survive? Is your bright future, creative juice and eager persona darkening under a mountain of pressure and unceasing demands? If you are secretly dying inside while frantically spinning your wheels just to keep up. If you...
by Arrow | Jan 22, 2019 | Empowerment (Mind), Overwhelm, Productivity (Spirit)
It's been said; "The road to hell is paved with good intentions".Once upon a time, not so long ago... this phrase was meant to motivate dreamers into action.These days anyone on a mission to create value can tell you doubt and procrastination is not the only...
by Arrow | Jan 8, 2019 | Cold Hands & Feet, Headaches, Insomnia, Leg & Leg Joint Pain
Effective Pain ReliefToe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of "Water Up,...
by Arrow | Jan 1, 2019 | Empowerment (Mind), Energy Cultivation, Productivity (Spirit)
What do you want for 2019?Taking time to reflect and return to your essence at this time of year will align you harmoniously with the season.If you are feeling stressed, overextended or lonely, it's natures way of calling you to rest and turn your mind within.Winter...
by Arrow | Dec 25, 2018 | Empowerment (Mind), Overwhelm, Productivity (Spirit), Uncategorized
One thing is for sure in life... to create is to thrive, and to thrive is to grow. And for humans as proud recipients of the much prized "Triune Brain" this is triply true.While other living beings naturally fulfill their environmentally and ecologically supportive...
by Arrow | Dec 18, 2018 | Empowerment (Mind), Overwhelm, Productivity (Spirit)
Are you feeling locked into patterns that prevent you from moving forward with your goals? We all do in one aspect or another. Whether the procrastination is chronic and has you pinned into a corner, or unfinished projects... It's helpful to know procrastination is a...
by Arrow | Dec 4, 2018 | Empowerment (Mind), Energy Cultivation, Principals Of Energy
Have you ever imagined how fulfilling your life would be if you could harness the energy of the cosmos? Since your energy is directed by your mind, it's an interesting fact that it's the 1st step that most people miss; setting a goal that strengthens your character...
by Arrow | Nov 27, 2018 | Lethargy & Fatigue, Stress
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier.Energy walking involves walking with your body in a certain alignment while maintaining focus on your yong chun acupressure points just below...
by Arrow | Nov 16, 2018 | Principals Of Energy
If you really want to release stress, you should know there are principles at work behind healthy body - healthy mind that reach far deeper than the vitality you get from cycling, running trails or even doing most modern versions of yoga.Learning about the 1st...
by Arrow | Nov 13, 2018 | Energy Cultivation, Meditation, Mindfulness, Overwhelm
Use this energy meditation after your morning qigong or qi-yoga routine to develop your qi sensitivity... With a little practice you'll stay centered and energized all day... Do you want to explore which of my programs would best raise your performance and...
by Arrow | Oct 29, 2018 | Overwhelm, Productivity (Spirit), Stress
Want to know the best way to cut through overwhelm and emotional upsets? Try Belly Drumming! It opens your chest, draws your breath down into deep abdominal breathing and lowers your brain waves into a harmonious and creative state. An added benefit, belly...
by Arrow | Oct 19, 2018 | Digestion, Energy Cultivation, Lethargy & Fatigue, Skin Issues
Use this simple exercise for better digestion, to deepen your breath and quickly center your emotions. Does your breath flow comfortably and deeply, creating peace and joy in the present moment? Abdominal breathing is only effective if the intestines are...
by Arrow | Oct 9, 2018 | Energy Cultivation, The 5 Elements
Open your heart to cultivate wisdom and offer your gifts to the world...The Fire Element represents our ability to evolve through relationship, to grow our humanity, to feel safe, to feel in control, to be intimate, to have fun, to laugh and to be excited. If the...
by Arrow | Oct 2, 2018 | Energy Cultivation, Leg & Leg Joint Pain, Lethargy & Fatigue, The 5 Elements
Do you quickly experience insights that create win/win solutions? Do you enjoy physical vitality, and seldom feel fatigued? If so, you probably have a strong Liver Meridian.On the other hand, if you suffer with digestive problems, a weak bladder, joint pain,...
by Arrow | Sep 26, 2018 | Empowerment (Mind), Energy Cultivation, The 5 Elements
Let the transformative nature of water unleash your ability to flourish, create and change...Water Element represents all forms of water that exists on earth. It's interesting to ponder the changing character of water; condensation, morning dew, clouds,...
by Arrow | Sep 18, 2018 | Depression, Digestion, Energy Cultivation, Lethargy & Fatigue, Menstrual Issues, Skin Issues, The 5 Elements
In autumn we learn more about ourselves, perhaps, than in any other season...Having provided the harvest, depleted energy quietly returns to the earth. In this season Nature lets go of its abundant creation of the past year in a brilliant final display.Autumn marks...
by Arrow | Sep 11, 2018 | The 5 Elements
You can always notice when Late Summer arrives... People usually say with sadness that Summer is over, even when it is more or less the same temperature!The high of Summer has given way to the pause of Late Summer. It is that pause between the rising Elements of...
by Arrow | Sep 4, 2018 | The 5 Elements
Qigong is a combination of two words, "qi,” meaning energy, and “gong,” meaning work or cultivation. So qigong can be translated roughly as the cultivation of energy.Qigong practice is divided into three categories: jung, qi, and shin, which translate to body, mind,...
by Arrow | Aug 7, 2018 | Mindfulness, Retreats
Don't wait to find health and happiness... Create it! Summer goes quickly, and laughter is the best medicine. If you haven't yet, I urge you stop now, and make time to play in nature and sunshine - to refresh and beautify yourself, both inside and out. Did you...
by Arrow | Jul 31, 2018 | Empowerment (Mind), Energy Cultivation, Principals Of Energy
Did you know raising your performance is as simple and natural to your physiology as learning to crawl, walk and run? It doesn't have to be complicated. In fact, if you are finding it so - it's a sure sign you need to unwind and get back to these...
by Arrow | Jul 17, 2018 | Energy Cultivation, Retreats
I came across this scene while exploring Hornby Island for my summer retreats a few years ago... Do you agree this is an amazing image? Does it awaken your sense of wonder as it did mine?This is exactly how I shot it with my phone app, the image is...
by Arrow | Jul 9, 2018 | Empowerment (Mind), Energy Cultivation, Mindfulness
What is it about this mysterious art form that sparks the imagination, inspiring curiosity, awe and wonder from deep within? The mystery and magic of Qigong and other Tao Healing Art practices have guided dynasties and inspired artists, poets, saints, scholars...
by Arrow | Jun 21, 2018 | Insomnia, Lethargy & Fatigue, Stress
Do you toss and turn instead of getting the rest you need? If so, you are not alone. These days sleep disorders including insomnia are common symptoms of modern day overwhelm and stress, with more young people also struggling to get enough rest to...
by Arrow | Apr 17, 2018 | Uncategorized
We launched the Game Changer Vol 2 on March 29th, and hit the International Bestseller list in a few dozen categories and #1 in seven categories. This is my interview with the Publisher. Get your copy here: getBook.at/TheGameChanger...
by Arrow | Apr 12, 2018 | Lower Back Pain, Neck Pain, Principals Of Energy, Specific Symptoms, Stress
If you suffer from neck & shoulder pain or lower back pain, this is important information you need to know. Over the years I have worked with literally hundreds of people who released tension from the root within weeks of implementing this simple principle...
by Arrow | Apr 8, 2018 | Meditation, Overwhelm
Dynamic Energy Meditations are a super practice to add into your morning routine, out in the woods or on the beach. This one creates an energy connection through your hands and balances the hemispheres of your brain. With a little practice you can quickly sink...
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