Blog
How To Activate Your Energy System For High Performance
Did you know raising your performance is as natural to your physiology as learning to crawl, walk and run? It doesn't have to be complicated. In fact, if you are finding it so - it's a sure sign you need to unwind and get back to these basics. Alignment...
How To Liberate Yourself From Fear & Procrastination
Is fear and procrastination slowing your business growth? We all wrestle with it in one way or another. Whether you're trying to get things perfect, or you're buried under a mountain of doubt and uncertainty, it's helpful to know fear and procrastination are part of...
How to Harness the Power of Heaven and Earth for High Performance
Have you ever imagined how fulfilling your life would be if you could harness the energy of the cosmos? How would you use your power? Since your energy is directed by your mind, it's an interesting fact that it's the 1st step that most people miss; setting a goal that...
The 3 Biggest Mistakes Entrepreneurs Make & How To Avoid Them
“If only I knew this earlier! I’d have saved so much time and energy” We all kick ourselves from time to time when we learn something obvious. Especially when it’s hiding in plain site, right in front of our nose all along. Duh! It's ok, no man is an...
3 Steps To Conquer Doubt & Grow Your Business
Do you need to conquer your doubts to get to the Next Level?Is growing your business more difficult and taking longer than you thought? You’re not alone. No matter how well you plan, complexities and challenges are going to stump you.As entrepreneurs, we face new...
How To Protect Your Energy & Gate The Demands Of Others
Do the demands of others leave you too drained to make your impact?If so, you're not alone. In fact, it's one of the main reasons four out of 5 businesses fail in the first five years. The business owners simply have too many demands on their time.Building a business...
Are You An Energy Spiker? Here’s How To Cultivate Vitality That Flows
Do you wait for energy spikes to get your work done? If so, your productivity is likely tenuous at best. Instead of mercilessly flogging yourself or filling low-energy periods with mindless tasks... try pausing to take care of your "B.O.S" (basic operating...
Wearing Too Many Hats Will Boil Your Brain…
Dealing with too many tasks to make your impact?If so, here's what you need to do to get clear and focused on harnessing your time and energy today.The reason multitasking doesn't work is because it makes your brain burn more calories than the survival domains will...
If You Want Clarity and Focus… Start Here
Today's entrepreneur has way more demands on their time than ever before... Because their energy is spread thin, most don't have the clarity and focus to make their impact. This means instead of accessing the freedom and independence they started their businesses for,...
3 Mistakes to Avoid If You Are Busy Or Driven
It's been said; "The road to hell is paved with good intentions". Once upon a time, not so long ago... this phrase was meant to motivate dreamers into action. These days anyone on a mission to create value can tell you doubt and procrastination is not the only...
Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial
If you take just 10 minutes every night to do toe tapping before you go to sleep, you’ll sleep deeply, have better rest, and wake up energized and ready to go.
Does Stress Keep You Awake At Night?
Are you tired through the day and lying helplessly awake at night?Do you long for the vitality to jump out of bed and seize the day with joy and enthusiasm? If you answered yes to any of these questions, the tips in this article can help you quieten...
How To Cut Through Overwhelm To Be More Effective With Less Effort
Are you battling the elements to survive? Is your bright future, creative juice and eager persona darkening under a mountain of pressure and unceasing demands? If you are secretly dying inside while frantically spinning your wheels just to keep up. If you...
Simple Reflexology For Sleeping Well & Pain Relief
Effective Pain ReliefToe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of "Water Up,...
7 Steps To Change Your Habits For An Exceptional New Year
What do you want for 2019?Taking time to reflect and return to your essence at this time of year will align you harmoniously with the season.If you are feeling stressed, overextended or lonely, it's natures way of calling you to rest and turn your mind within.Winter...
Creativity & The Chaos Cycle: Stewarding Your Success
One thing is for sure in life... to create is to thrive, and to thrive is to grow. And for humans as proud recipients of the much prized "Triune Brain" this is triply true.While other living beings naturally fulfill their environmentally and ecologically supportive...
Energy Walking
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier.
Release Stress with Water up / Fire Down Energy Circulation
If you really want to release stress, you should know there are principles at work behind healthy body - healthy mind that reach far deeper than the vitality you get from cycling, running trails or even doing most modern versions of yoga.Learning about the 1st...
Special Video Training: Win The Day With Dynamic Energy Meditation
Use this energy meditation after your morning qigong or qi-yoga routine to develop your qi sensitivity… With a little practice you’ll stay centered and energized all day…
Video Training: How To Get Centered & Grounded Fast With Belly Drumming
Want to know the best way to cut through overwhelm and emotional upsets? Try Belly Drumming! It opens your chest, draws your breath down into deep abdominal breathing and lowers your brain waves into a harmonious and creative state. An added benefit, belly...
Video Training: How To Build Energy Through Intestine Exercise
Use this simple exercise for better digestion, to deepen your breath and quickly center your emotions. Does your breath flow comfortably and deeply, creating peace and joy in the present moment? Abdominal breathing is only effective if the intestines are...
Wisdom Of The Fire Element
Open your heart to cultivate wisdom and offer your gifts to the world... The Fire Element represents our ability to evolve through relationship, to grow our humanity, to feel safe, to feel in control, to be intimate, to have fun, to laugh and to be...
Harmony Of The Wood Element
Do you quickly experience insights that create win/win solutions? Do you enjoy physical vitality, and seldom feel fatigued? If so, you probably have a strong Liver Meridian.On the other hand, if you suffer with digestive problems, a weak bladder, joint pain,...
Harnessing The Power Of The Water Element
Let the transformative nature of water unleash your ability to flourish, create and change...Water Element represents all forms of water that exists on earth. It's interesting to ponder the changing character of water; condensation, morning dew, clouds,...
Time To Release And Restore; Mantra Of The Metal Element
In autumn we learn more about ourselves, perhaps, than in any other season...Having provided the harvest, depleted energy quietly returns to the earth. In this season Nature lets go of its abundant creation of the past year in a brilliant final display.Autumn marks...
Late Summer… The yearning of the Earth Element
You can always notice when Late Summer arrives... People usually say with sadness that Summer is over, even when it is more or less the same temperature!The high of Summer has given way to the pause of Late Summer. It is that pause between the rising Elements of...
How To Use 5 Elements Qigong To Harmonize Your Body, Mind & Spirit
Qigong is a combination of two words, "qi,” meaning energy, and “gong,” meaning work or cultivation. So qigong can be translated roughly as the cultivation of energy.Qigong practice is divided into three categories: jung, qi, and shin, which translate to body, mind,...
How Are You Planning To Sparkle With Joy This Summer?
Don't wait to find health and happiness... Create it! Summer goes quickly, and laughter is the best medicine. If you haven't yet, I urge you stop now, and make time to play in nature and sunshine - to refresh and beautify yourself, both inside and out. Did you...
The Sacred Is Everywhere – When Your Eyes Can See
I came across this scene while exploring Hornby Island for my summer retreats a few years ago... Do you agree this is an amazing image? Does it awaken your sense of wonder as it did mine?This is exactly how I shot it with my phone app, the image is...
Qigong – The Art of Being Limitless
What is it about this mysterious art form that sparks the imagination, inspiring curiosity, awe and wonder from deep within? The mystery and magic of Qigong and other Tao Healing Art practices have guided dynasties and inspired artists, poets, saints, scholars...
7 Steps To A Better Night’s Sleep
Use these 7 steps to get a better night’s sleep
The Game Changer Vol. 2: #1 International Bestseller on Amazon
We launched the Game Changer Vol 2 on March 29th, and hit the International Bestseller list in a few dozen categories and #1 in seven categories. This is my interview with the Publisher. Get your copy here: getBook.at/TheGameChanger
How To Release Neck, Shoulder & Lower Back Pain
If you suffer from neck & shoulder pain or lower back pain, this is important information you need to know. Over the years I have worked with literally hundreds of people who released tension from the root within weeks of implementing this simple principle...
Overwhelmed? Use This Dynamic Energy Meditation to Restore Balance
Dynamic Energy Meditations are a super practice to add into your morning routine, out in the woods or on the beach. This one creates an energy connection through your hands and balances the hemispheres of your brain. With a little practice you can quickly sink...