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Want Less Strain, More Flow Through The Day?
Want Less Strain, More Flow Through The Day?Use The 2nd Principle of Brain (And Energy) Management If your days feel more strained than you’d like, what you learn here today may be the best 5 minute investment of your life. I know that’s a big claim. That your time...
Myth Buster #2: Is Your Brain Your Ally… Or Biggest Foe?
How To Use The Brains God Gave YouDo You Go To Bed Determined To Shine In The Morning?Only to find, as morning dawns you're getting torn in different directions and backsliding into old patterns as the day and evening unfolds? If so, you may feel you've become...
Creativity & The Chaos Cycle: Stewarding Your Success
One thing is for sure in life... to create is to thrive, and to thrive is to grow. And for humans as proud recipients of the much prized "Triune Brain" this is triply true. While other living beings naturally fulfill their environmentally and ecologically supportive...
Are You An Energy Spiker? Here’s How To Cultivate Vitality That Flows
Do you wait for energy spikes to get your work done? If so, your productivity is likely tenuous at best. Instead of mercilessly flogging yourself or filling low-energy periods with mindless tasks... try pausing to take care of your "B.O.S" (basic operating...
12 Myth Busters #1: Just Be…? How To Discern Between Apathy & Acceptance
Myth Buster #1: Just Be...?How To Discern Between Apathy & AcceptanceWhen someone advises you to "just be'' as a blanket solution to life's challenges... do you ever think its a tad apathetic? You may be right. There is a lot of misunderstanding around...
12 Myth Busters To Empower The Neutered Yogi
12 Myth Busters To Empower The Neutered YogiBreaking Stereotypes To Achieve Entrepreneurial FreedomEver wonder WHY people seeking self realization and spiritual enlightenment - get labeled as woo-woo? Yet, we're encouraged to revere thought leaders like Einstein,...
Walking Into A Wasp Nest… How 12 Stings Inspired Change
Walking Into A Wasp Nest... How 12 Stings Inspired Change When was the last time you entered a treacherous situation and walked away feeling grateful and inspired?Recently I took a day trek with a hiking buddy, on a forested mountaintop trail. I was following...
The Tao Of The Mountain… How To Harness GREAT Energy
Every entrepreneur needs a reliable way to harness their energy, and adapt to change. Ideally we adopt rituals that keep us energized throughout the day. Sometimes taking time for adventures that open our hearts in new ways and build resilience. It’s a...
If You Want Clarity and Focus… Start Here
Today's entrepreneur has way more demands on their time than ever before... Because their energy is spread thin, most don't have the clarity and focus to make their impact. This means instead of accessing the freedom and independence they started their businesses for,...
How To Cut Through Overwhelm & Be Effective With Less Effort
Do you have too many demands on your time to make your impact? Ever wonder how the most successful entrepreneurs manage their time and energy to create profitable businesses and independent lifestyles? It may not be the way you think they do. Although it’s...
Why “Dynamic” Meditation Is Essential For Every Entrepreneur
While the benefits of meditation come from quieting mental chatter, newbies can find the process frustrating and chaotic… When starting a new meditation ritual it’s not uncommon to feel more confused than relaxed. Many busy business owners find their mind is...
3 Steps To Overcome Impostor Syndrome
Here’s what to do when you are stretching out of your comfort zone to grow your business... and start feeling like a fraud. We all start our businesses counting on ourselves to step up, conquer our doubts, and do what it takes to succeed. We picture ourselves standing...
Release Stress with Water up / Fire Down Energy Circulation
If you really want to release stress, you should know there are principles at work behind healthy body - healthy mind that reach far deeper than the bursts of relief you get from cycling, running trails or even doing most modern versions of yoga, qigong and...
How To Activate Your Energy System For High Performance
Did you know raising your performance is as natural to your physiology as learning to crawl, walk and run? It doesn't have to be complicated. In fact, if you are finding it so - it's a sure sign you need to unwind and get back to these basics. Alignment...
How To Liberate Yourself From Fear & Procrastination
Is fear and procrastination slowing your business growth? We all wrestle with it in one way or another. Whether you're trying to get things perfect, or you're buried under a mountain of doubt and uncertainty, it's helpful to know fear and procrastination are part of...
How to Harness the Power of Heaven and Earth for High Performance
Have you ever imagined how fulfilling your life would be if you could harness the energy of the cosmos? How would you use your power? Since your energy is directed by your mind, it's an interesting fact that it's the 1st step that most people miss; setting a goal that...
The 3 Biggest Mistakes Entrepreneurs Make & How To Avoid Them
“If only I knew this earlier! I’d have saved so much time and energy” We all kick ourselves from time to time when we learn something obvious. Especially when it’s hiding in plain site, right in front of our nose all along. Duh! It's ok, no man is an...
3 Steps To Conquer Your Doubts & Grow Your Business
Do you need to conquer your doubts to get to the Next Level?Is growing your business more difficult and taking longer than you thought? You’re not alone. No matter how well you plan, complexities and challenges are going to stump you.As entrepreneurs, we face new...
How To Protect Your Energy & Gate The Demands Of Others
Do the demands of others leave you too drained to make your impact?If so, you're not alone. In fact, it's one of the main reasons four out of 5 businesses fail in the first five years. The business owners simply have too many demands on their time.Building a business...
Wearing Too Many Hats Will Boil Your Brain…
Dealing with too many tasks to make your impact?If so, here's what you need to do to get clear and focused on harnessing your time and energy today.The reason multitasking doesn't work is because it makes your brain burn more calories than the survival domains will...
3 Mistakes to Avoid If You Are Busy Or Driven
It's been said; "The road to hell is paved with good intentions". Once upon a time, not so long ago... this phrase was meant to motivate dreamers into action. These days anyone on a mission to create value can tell you doubt and procrastination is not the only...
Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial
If you take just 10 minutes every night to do toe tapping before you go to sleep, you’ll sleep deeply, have better rest, and wake up energized and ready to go.
Does Stress Keep You Awake At Night?
Are you tired through the day and lying helplessly awake at night? Do you long for the vitality to jump out of bed and seize the day with joy and enthusiasm? If you answered yes to any of these questions, the tips in this article can help you quieten...
Simple Reflexology For Sleeping Well & Pain Relief
Effective Pain ReliefToe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of "Water Up,...
Energy Walking
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier.
Special Video Training: Win The Day With Dynamic Energy Meditation
Use this energy meditation after your morning qigong or qi-yoga routine to develop your qi sensitivity… With a little practice you’ll stay centered and energized all day…
Video Training: How To Get Centered & Grounded Fast With Belly Drumming
Want to know the best way to get centered and connected when you're overwhelmed? Try Belly Drumming! It opens your chest, draws your breath down to your core, and lowers your brain waves into a calm and peaceful state. As you accumulate energy in your abdomen...
Video Training: How To Build Energy Through Intestine Exercise
Use this simple exercise for better digestion, to deepen your breath and quickly center your emotions. Does your breath flow comfortably and deeply, creating peace and joy in the present moment? Abdominal breathing is only effective if the intestines are...
How To Use 5 Elements Qigong To Harmonize Your Body, Mind & Spirit
Qigong is a combination of two words, "qi,” meaning energy, and “gong,” meaning work or cultivation. So qigong can be translated roughly as the cultivation of energy. Qigong practice is divided into three categories: jung, qi, and shin, which translate to body, mind,...
Qigong – The Art of Being Limitless
What is it about this mysterious art form that sparks the imagination, inspiring curiosity, awe and wonder from deep within? The mystery and magic of Qigong and other Tao Healing Art practices have guided dynasties and inspired artists, poets, saints, scholars...
7 Steps To A Better Night’s Sleep
Use these 7 steps to get a better night’s sleep
The Game Changer Vol. 2: #1 International Bestseller on Amazon
We launched the Game Changer Vol 2 on March 29th, and hit the International Bestseller list in a few dozen categories and #1 in seven categories. This is my interview with the Publisher. Get your copy here: getBook.at/TheGameChanger
Overwhelmed? Use This Dynamic Energy Meditation to Restore Balance
Dynamic Energy Meditations are a super practice to add into your morning routine, out in the woods or on the beach. This one creates an energy connection through your hands and balances the hemispheres of your brain. With a little practice you can quickly sink...