Blog
How To Cut Through Overwhelm To Be Effective With Less Effort
How To Cut Through Overwhelm & Be Effective With Less EffortEver wonder how the most successful entrepreneurs manage their time and energy to create profitable businesses and independent lifestyles? It may not be the way you think. Although it’s obvious these...
3 Steps To Master Your Brain, Body & Business
3 Steps To Master Your Brain, Body & BusinessDo you get so consumed by business, you sacrifice your health and wellness for it? You may be under the spell of the Balance Bandit. Balance Bandits are dazzling characters. They like to dangle illusive rewards of...
Balancing Power & Flow To Build A Better Business
Balancing Power & Flow To Build A Better BusinessEvery entrepreneur wants more power and flow to build a profitable business… Only a few know the secrets to maintain it. And for overworked entrepreneurs maintaining momentum from a relaxed state of being can...
The #1 Way To Release Stress & Energize Your Business
The #1 Way To Release Stress & Energize Your BusinessDo you want less strain, more energy, ease and flow throughout your workday? I know how frustrating life can get when you are giving your ALL to build a profitable business. It's easy to get caught up in a loop...
Does Stress Keep You Awake At Night?
Does Stress Keep You Awake At Night?Are you exhausted through the day and wide awake, tossing and turning all night? Do you wish you could wake up feeling refreshed and ready to seize the day with joy and enthusiasm? Today I’ll share the #1 way to calm your mind and...
Are You An Energy Spiker?
Are You An Energy Spiker? Do you wait for energy spikes to get your work done? If so, your productivity will be fragile at best. Instead of relentlessly pushing yourself through brain fog and exhaustion. Valiantly trying to ignore that your system is silently...
Make These 7 Entrepreneurial Freedoms Your 1st Priority
Make These 7 Entrepreneurial Freedoms Your First PriorityIf you don't have reliable methods to stay on point, clear and focused, any goals of entrepreneurial freedom will remain elusive. Whether you’re A startup figuring it out, In a growth period, working through a...
How To Stay Calm When You Get Triggered
How To Stay Calm When You Get TriggeredWant a quick way to stay calm in stressful situations? Since it seems like so many people these days are either overly sensitive, less patient or quicker to anger these days... I’ve put together a simple exercise sequence to...
Finding Freedom Through The Clarity You Seek
Finding Freedom Through The Clarity You Seek Could you use more clarity in life or business? For most entrepreneurs, the answer to this is always YES! Even when you've got your thumb on the pulse, it comes and goes in waves. And, if you don't have reliable methods to...
3 Steps To Eliminate Energy Traps From Your Business
3 Steps To Eliminate The Energy Traps From Your BusinessWhat if there was a simple method to break free of the energy traps in your business? Giving you the clarity and focus to fast track your business growth - while enjoying a better quality of life. Every...
Are You Sacrificing Your Health & Relationships For Business Success?
Are You Sacrificing Your Health & Relationships For Business Success?Today we’re going to myth bust another out dated stereotype about business success... It's important because it prevents most entrepreneurs from making their impact and achieving the lifestyle...
Are You Losing Your Edge… Feeling Numb, Or Disengaged?
Are You Losing Your Edge... Feeling Numb, Or Disengaged?If so, you may be caught in a gray zone. Today I’m sharing best practices to cut through the fog, so you can regroup and find a better way of achieving the impact and entrepreneurial lifestyle you are in business...
Is Your Brain Your Ally… Or Biggest Foe?
Is Your Brain Your Ally... Or Biggest Foe?Is Your Brain Your Ally… Or Biggest Foe? Do you go to bed at night, resolved to Wake Up Productive in the morning? Only to find you’re getting pulled in different directions, before noon rolls around once again? As time goes...
3 Simple Strategies To Release Strain & Restore Flow
3 Simple Strategies To Release Strain & Restore FlowWant less strain, more flow through your day? I was given some great advice about this a long time ago. I don’t remember who said it. But it stuck with me and has stood through the test of time for myself and my...
The Tao Of Cultivating Clarity From Chaos And Confusion
Want a reliable method to cultivate clarity in times of chaos and confusion? One of the main challenges entrepreneurs face is staying clear and focused when they are in a growth phase. Here’s three methods to…
Developing Bold Boundaries To Build Your Dream Business
Developing Bold Boundaries To Build Your Dream BusinessAre your boundaries bold enough to avoid burnout... and make your impact? It seems today's business owners have more opportunities and challenges than ever before. On the one hand, we have ideal conditions ...
How To Shift From “Survive” To Thrive
There’s a lot of misinformation circulating these days that your primitive brain is working against you. That its drive for your physical survival conflicts with your higher objectives.
It’s not true! If you’re stuck in survival mode and struggling, it’s because your brain knows your energy is either too weak or too scattered to…
3 Steps To Cut Through The “Gray Zone”
3 Steps To Cut Through The "Gray Zone"Do you ever feel like you are caught in a gray zone? Feeling foggy, disconnected and disengaged? If so, it’s because your energy is too scattered to be productive. Today I’ll reveal the high performance success habits that today’s...
3 Mindsets To Avoid For Busy Entrepreneurs
3 Mindsets To Avoid For Busy EntrepreneursMost business owners today have too many demands on their time to make their impact. I decided to share the biggest mindset mistakes that I regularly see with busy entrepreneurs – that make the situation worse. They seem to be...
Portals To Clarity
Portals To Clarity Is your lack of clarity creating energy traps in your business? Over time, these energy traps can feel like cages. Locking you into cycles of working faster and harder, instead of smarter. Meanwhile, you already have the key to stand...
Mantra of the metal element… autumn, lungs & digestion
Letting go of clutter, heaviness, and sorrowIn autumn we learn more about ourselves, perhaps, than in any other season... Autumn marks the end of the growing season - a turning inward, a falling away of outer-directed energy. Having provided the harvest, depleted...
Learning To Have Less Strain, More Flow From The Trees
Learning To Have Less Strain, More Flow From The TreesWant Less Strain, More Flow Through The Day? If so, take a lesson from this little grove of Douglas fir trees right behind me. There are principles to developing flow. The Tao healing arts is a discipline that...
Tao Of The River… Cultivating Energy, Resilience & Flow
Tao Of The River... Cultivating ENERGY, Resilience & FlowWant Less Strain, More Flow Through The Day? Do you get locked into cycles of strain where you're pushing so hard that you lose the flow, the synchronicity? Other times, you're twice as effective with less...
If You Want Energy & Momentum… Try This!
If You Want Energy & Momentum... Try This!Is Your Business Model Draining Your Energy Instead Of Building Momentum? If so, this composite scenario will likely sound familiar... Not long ago a driven and skilled young man named Lee developed a product. He knew it...
Want Less Strain, More Flow Through The Day?
Want Less Strain, More Flow Through The Day?Use The 2nd Principle of Brain (And Energy) Management If your days feel more strained than you’d like, what you learn here today may be the best 5 minute investment of your life. I know that’s a big claim. That your time...
Myth Buster #2: Is Your Brain Your Ally… Or Biggest Foe?
Myth Buster #2: Is Your Brain Your Ally... Or Biggest Foe?Do You Go To Bed Determined To Shine In The Morning? Only to find, as morning dawns you're getting torn in different directions and backsliding into old patterns as the day and evening unfolds? If so, you may...
Creativity & The Chaos Cycle: Stewarding Your Success
Creativity & The Chaos Cycle: Stewarding Your SuccessOne thing is for sure in life… to create is to thrive, and to thrive is to grow. And for humans as proud recipients of the much prized “Triune Brain” this is triply true. While other living beings naturally...
12 Myth Busters #1: Just Be…? How To Discern Between Apathy & Acceptance
Myth Buster #1: Just Be ...?How To Discern Between Apathy and Acceptance When someone advises you to "just be'' as a blanket solution to life's challenges... do you ever think its a tad apathetic? You may be right. There is a lot of misunderstanding around...
12 Myth Busters To Empower The Neutered Yogi
12 Myth Busters To Empower The Neutered YogiBreaking Stereotypes To Achieve Entrepreneurial Freedom Ever wonder WHY people seeking self realization and spiritual enlightenment - get labeled as woo-woo? Yet, we're encouraged to revere thought leaders like Einstein,...
Walking Into A Wasp Nest… How 12 Stings Inspired Change
Walking Into A Wasp Nest ... How 12 Stings Inspired ChangeWhen was the last time you entered a treacherous situation and walked away feeling grateful and inspired? Recently I took a day trek with a hiking buddy, on a forested mountaintop trail. I was following behind...
The Tao Of The Mountain… How To Harness GREAT Energy
The Tao Of The Mountain... How To Harness GREAT EnergyEvery entrepreneur needs a reliable way to harness their energy, and adapt to change. Ideally we adopt rituals that keep us energized throughout the day. Sometimes taking time for cool adventures that open our...
If You Want Clarity and Focus… Start Here
If You Want Clarity And Focus... Start HereToday’s entrepreneur has way more demands on their time than ever before… Because their energy is spread thin, most don’t have the clarity and focus to make their impact. This means instead of enjoying the freedom and...
Why “Dynamic” Meditation Is Essential For Every Entrepreneur
Why “Dynamic” Meditation Is Essential For Every EntrepreneurWhile the benefits of meditation come from quieting mental chatter, newbies can find the process frustrating and chaotic… When starting a new meditation ritual it’s not uncommon to feel more confused than...
3 Steps To Overcome Impostor Syndrome
3 Steps To Overcome Impostor SyndromeHere’s what to do when you are stretching out of your comfort zone to grow your business… and start feeling like a fraud. We all start our businesses counting on ourselves to step up, conquer our doubts, and do what it takes to...
Release Stress with Water up / Fire Down Energy Circulation
Release Stress with Water up / Fire Down Energy CirculationIf you want to regain the upper hand on stress, you should know there are principles at work behind healthy body – healthy mind that reach far deeper than the bursts of relief you get from cycling, running...
How To Activate Your Energy System For High Performance
How To Activate Your Energy System For High PerformanceDid you know raising your performance is as natural to your physiology as learning to crawl, walk and run? It doesn’t have to be complicated. In fact, if you are finding it so – it’s a sure sign you need to unwind...
How To Liberate Yourself From Fear & Procrastination
How To Liberate Yourself From Fear & ProcrastinationIs fear and procrastination slowing your business growth? We all wrestle with it in one way or another. Whether you're trying to get things perfect, or you're buried under a mountain of doubt and uncertainty,...
How to Harness the Power of Heaven and Earth for High Performance
How to Harness the Power of Heaven and Earth for High PerformanceHave you ever imagined how fulfilling your life would be if you could harness the energy of the cosmos? How would you use your power? Since your energy is directed by your mind, it's an interesting fact...
The 3 Biggest Mistakes Entrepreneurs Make & How To Avoid Them
The 3 Biggest Mistakes Entrepreneurs Make & How To Avoid Them“If only I knew this earlier! I’d have saved so much time and energy” We all chastise ourselves from time to time when we learn something obvious. Especially when it’s hiding in plain site, right in...
3 Steps To Conquer Your Doubts & Grow Your Business
3 Steps To Conquer Your Doubts & Grow Your BusinessDo you need to conquer your doubts to get to the Next Level? Is growing your business more difficult and taking longer than you thought? You’re not alone. No matter how well you plan, complexities and challenges...
How To Protect Your Energy & Gate The Demands Of Others
How To Protect Your Energy & Gate The Demands Of OthersDo the demands of others leave you too drained to make your impact? If so, you're not alone. In fact, it's one of the main reasons four out of 5 businesses fail in the first five years. The business owners...
Wearing Too Many Hats Will Boil Your Brain…
Wearing Too Many Hats Will Boil Your Brain…Dealing with too many tasks to make your impact? If so, here’s what you need to do to get clear and focused on harnessing your time and energy today. The reason multitasking doesn't work is because it makes your brain burn...
3 Mistakes to Avoid If You Are Busy Or Driven
3 Mistakes to Avoid If You Are Busy Or DrivenIt's been said; "The road to hell is paved with good intentions". Once upon a time, not so long ago... this phrase was meant to motivate dreamers into action. These days anyone on a mission to create value can tell you...
Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial
If you take just 10 minutes every night to do toe tapping before you go to sleep, you’ll sleep deeply, have better rest, and wake up energized and ready to go.
Simple Reflexology For Sleeping Well & Pain Relief
Effective Pain Relief Toe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of "Water Up,...
Energy Walking
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier.
Special Video Training: Win The Day With Dynamic Energy Meditation
Use this energy meditation after your morning qigong or qi-yoga routine to develop your qi sensitivity… With a little practice you’ll stay centered and energized all day…
Video Training: How To Get Centered & Grounded Fast With Belly Drumming
How To Get Centered & Grounded Fast With Belly Drumming (Video Training)Want to know the best way to get centered and connected when you're overwhelmed? Try Belly Drumming! It opens your chest, draws your breath down to your core, and lowers your brain waves into...
How To Build Qi-Energy, Focus & Impact in 10 Minutes
How To Build Qi-Energy, Focus & Impact In 15 MinutesWant a handy ninja tactic to boost your energy through the day... and get laser focused on making your impact? Today I’m sharing a super simple and effective exercise that will not only improve your digestion and...
How To Use 5 Elements Qigong To Harmonize Your Body, Mind & Spirit
Qigong is a combination of two words, "qi,” meaning energy, and “gong,” meaning work or cultivation. So qigong can be translated roughly as the cultivation of energy. Qigong practice is divided into three categories: jung, qi, and shin, which translate to body, mind,...