Blog
Mantra of the metal element… autumn, lungs & digestion
Letting go of clutter, heaviness, and sorrowIn autumn we learn more about ourselves, perhaps, than in any other season... Having provided the harvest, depleted energy quietly returns to the earth. In this season Nature lets go of its abundant creation of the past...
Learning To Have Less Strain, More Flow From The Trees
Learning To Have Less Strain, More Flow From The TreesWant Less Strain, More Flow Through The Day? If so, take a lesson from this little grove of Douglas fir trees right behind me. There are principles to developing flow. The Tao healing arts is a discipline that...
Tao Of The River… Cultivating Resilience & Flow
Tao Of The River... Cultivating Resilience & FlowWant Less Strain, More Flow Through The Day? Do you get locked into cycles of strain where you're pushing so hard that you lose the flow, the synchronicity? Other times, you're twice as effective with less effort....
How To Trust The Brains God Gave You
How To Trust The Brains God Gave YouIs Your Brain Your Ally… Or Biggest Foe? Do you go to bed at night, resolved to Wake Up Productive in the morning? Only to find you’re getting pulled in different directions, before noon rolls around once again? As time goes by, it...
If You Want Energy & Momentum… Try This!
If You Want Energy & Momentum... Try This!Is Your Business Model Draining Your Energy... Or Building Momentum? Once upon a time a driven and skilled young man named Lee developed a product. He knew it was valuable and he was the right person to deliver it. He...
Want Less Strain, More Flow Through The Day?
Want Less Strain, More Flow Through The Day?Use The 2nd Principle of Brain (And Energy) Management If your days feel more strained than you’d like, what you learn here today may be the best 5 minute investment of your life. I know that’s a big claim. That your time...
Myth Buster #2: Is Your Brain Your Ally… Or Biggest Foe?
How To Use The Brains God Gave YouDo You Go To Bed Determined To Shine In The Morning? Only to find, as morning dawns you're getting torn in different directions and backsliding into old patterns as the day and evening unfolds? If so, you may feel you've become your...
Creativity & The Chaos Cycle: Stewarding Your Success
Creativity & The Chaos Cycle: Stewarding Your SuccessOne thing is for sure in life… to create is to thrive, and to thrive is to grow. And for humans as proud recipients of the much prized “Triune Brain” this is triply true. While other living beings naturally...
Are You An Energy Spiker? Here’s How To Cultivate Vitality That Flows
Are You An Energy Spiker? Here’s How To Cultivate Vitality That FlowsDo you wait for energy spikes to get your work done? If so, your productivity is likely tenuous at best. Instead of mercilessly flogging yourself or filling low-energy periods with mindless tasks…...
12 Myth Busters #1: Just Be…? How To Discern Between Apathy & Acceptance
Myth Buster #1: Just Be ...?How To Discern Between Apathy and Acceptance When someone advises you to "just be'' as a blanket solution to life's challenges... do you ever think its a tad apathetic? You may be right. There is a lot of misunderstanding around...
12 Myth Busters To Empower The Neutered Yogi
12 Myth Busters To Empower The Neutered YogiBreaking Stereotypes To Achieve Entrepreneurial Freedom Ever wonder WHY people seeking self realization and spiritual enlightenment - get labeled as woo-woo? Yet, we're encouraged to revere thought leaders like Einstein,...
Walking Into A Wasp Nest… How 12 Stings Inspired Change
Walking Into A Wasp Nest ... How 12 Stings Inspired ChangeWhen was the last time you entered a treacherous situation and walked away feeling grateful and inspired? Recently I took a day trek with a hiking buddy, on a forested mountaintop trail. I was following behind...
The Tao Of The Mountain… How To Harness GREAT Energy
The Tao Of The Mountain... How To Harness GREAT EnergyEvery entrepreneur needs a reliable way to harness their energy, and adapt to change. Ideally we adopt rituals that keep us energized throughout the day. Sometimes taking time for cool adventures that open our...
If You Want Clarity and Focus… Start Here
If You Want Clarity And Focus... Start HereToday’s entrepreneur has way more demands on their time than ever before… Because their energy is spread thin, most don’t have the clarity and focus to make their impact. This means instead of accessing the freedom and...
How To Cut Through Overwhelm & Be Effective With Less Effort
How To Cut Through Overwhelm & Be Effective With Less EffortEver wonder how the most successful entrepreneurs manage their time and energy to create profitable businesses and independent lifestyles? It may not be the way you think they do Although it’s obvious...
Why “Dynamic” Meditation Is Essential For Every Entrepreneur
Why “Dynamic” Meditation Is Essential For Every EntrepreneurWhile the benefits of meditation come from quieting mental chatter, newbies can find the process frustrating and chaotic… When starting a new meditation ritual it’s not uncommon to feel more confused than...
3 Steps To Overcome Impostor Syndrome
3 Steps To Overcome Impostor SyndromeHere’s what to do when you are stretching out of your comfort zone to grow your business… and start feeling like a fraud. We all start our businesses counting on ourselves to step up, conquer our doubts, and do what it takes to...
Release Stress with Water up / Fire Down Energy Circulation
Release Stress with Water up / Fire Down Energy CirculationIf you really want to release stress, you should know there are principles at work behind healthy body – healthy mind that reach far deeper than the bursts of relief you get from cycling, running trails or...
How To Activate Your Energy System For High Performance
How To Activate Your Energy System For High PerformanceDid you know raising your performance is as natural to your physiology as learning to crawl, walk and run? It doesn’t have to be complicated. In fact, if you are finding it so – it’s a sure sign you need to unwind...
How To Liberate Yourself From Fear & Procrastination
How To Liberate Yourself From Fear & ProcrastinationIs fear and procrastination slowing your business growth? We all wrestle with it in one way or another. Whether you're trying to get things perfect, or you're buried under a mountain of doubt and uncertainty,...
How to Harness the Power of Heaven and Earth for High Performance
How to Harness the Power of Heaven and Earth for High PerformanceHave you ever imagined how fulfilling your life would be if you could harness the energy of the cosmos? How would you use your power? Since your energy is directed by your mind, it's an interesting fact...
The 3 Biggest Mistakes Entrepreneurs Make & How To Avoid Them
The 3 Biggest Mistakes Entrepreneurs Make & How To Avoid Them“If only I knew this earlier! I’d have saved so much time and energy” We all kick ourselves from time to time when we learn something obvious. Especially when it’s hiding in plain site, right in front of...
3 Steps To Conquer Your Doubts & Grow Your Business
3 Steps To Conquer Your Doubts & Grow Your BusinessDo you need to conquer your doubts to get to the Next Level? Is growing your business more difficult and taking longer than you thought? You’re not alone. No matter how well you plan, complexities and challenges...
How To Protect Your Energy & Gate The Demands Of Others
How To Protect Your Energy & Gate The Demands Of OthersDo the demands of others leave you too drained to make your impact? If so, you're not alone. In fact, it's one of the main reasons four out of 5 businesses fail in the first five years. The business owners...
Wearing Too Many Hats Will Boil Your Brain…
Wearing Too Many Hats Will Boil Your Brain…Dealing with too many tasks to make your impact? If so, here’s what you need to do to get clear and focused on harnessing your time and energy today. The reason multitasking doesn't work is because it makes your brain burn...
3 Mistakes to Avoid If You Are Busy Or Driven
3 Mistakes to Avoid If You Are Busy Or DrivenIt's been said; "The road to hell is paved with good intentions". Once upon a time, not so long ago... this phrase was meant to motivate dreamers into action. These days anyone on a mission to create value can tell you...
Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial
If you take just 10 minutes every night to do toe tapping before you go to sleep, you’ll sleep deeply, have better rest, and wake up energized and ready to go.
Does Stress Keep You Awake At Night?
Are you tired through the day and lying helplessly awake at night? Do you long for the vitality to jump out of bed and seize the day with joy and enthusiasm? If you answered yes to any of these questions, the tips in this article can help you quieten...
Simple Reflexology For Sleeping Well & Pain Relief
Effective Pain Relief Toe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of "Water Up,...
Energy Walking
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier.
Special Video Training: Win The Day With Dynamic Energy Meditation
Use this energy meditation after your morning qigong or qi-yoga routine to develop your qi sensitivity… With a little practice you’ll stay centered and energized all day…
Video Training: How To Get Centered & Grounded Fast With Belly Drumming
How To Get Centered & Grounded Fast With Belly Drumming (Video Training)Want to know the best way to get centered and connected when you're overwhelmed? Try Belly Drumming! It opens your chest, draws your breath down to your core, and lowers your brain waves into...
Video Training: How To Build Energy Through Intestine Exercise
How To Build Energy Through Intestine Exercise (Video Training)Use this simple exercise for better digestion, to deepen your breath and quickly center your emotions. Does your breath flow comfortably and deeply, creating peace and joy in the present moment? Abdominal...
How To Use 5 Elements Qigong To Harmonize Your Body, Mind & Spirit
Qigong is a combination of two words, "qi,” meaning energy, and “gong,” meaning work or cultivation. So qigong can be translated roughly as the cultivation of energy. Qigong practice is divided into three categories: jung, qi, and shin, which translate to body, mind,...
Qigong – The Art of Being Limitless
What is it about this mysterious art form that sparks the imagination, inspiring curiosity, awe and wonder from deep within? The mystery and magic of Qigong and other Tao Healing Art practices have guided dynasties and inspired artists, poets, saints, scholars...
7 Steps To A Better Night’s Sleep
Use these 7 steps to get a better night’s sleep
The Game Changer Vol. 2: #1 International Bestseller on Amazon
We launched the Game Changer Vol 2 on March 29th, and hit the International Bestseller list in a few dozen categories and #1 in seven categories. This is my interview with the Publisher. Get your copy here: getBook.at/TheGameChanger
Overwhelmed? Use This Dynamic Energy Meditation to Restore Balance
Dynamic Energy Meditations are a super practice to add into your morning routine, out in the woods or on the beach. This one creates an energy connection through your hands and balances the hemispheres of your brain. With a little practice you can quickly sink...