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How To Activate Your Energy System For High Performance

Did you know raising your performance is as simple and natural to your physiology as learning to crawl, walk and run?  It doesn't have to be complicated. In fact, if you are finding it so - it's a sure sign you need to unwind and get back to these basics.   Alignment...


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Toe Tapping

Effective Pain Relief... Toe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of water up, fire...

Toe Tapping