About - Heart Drum Beat


The Visionaries’s Guide

The ultimate in holistic conditioning available today, starting with the core

… since 2003

Arrow empowers entrepreneurs to scale up by harnessing their health, time and energy through her brain & body leadership systems. She will guide you step by step to put your health first, get clear and focused on your purpose, and double your effectiveness with less effort.

Instructing since 2003; her methods expertly blend Tao Leadership Training with cutting edge Neuroscience. Her omnipotent 5 Step System fosters self mastery by developing high performance success habits and cultivating your internal Qi.

“You have an ocean of potential and I have your step by step system to center into mindfulness and empowered self mastery.”

Motivational Speaker

International Best-Selling Author

Expertly delivered through an engaging combination of lessons, exercises and experiments, Arrow’s presentations will engage, awaken and inspire your audience.

All her topics and group training sessions will skillfully guide your audience step by step on a journey within of grounded self-connection and perceptual transformation that will make a lasting impression.

Using an artful combination of traditional practices and modern neuroscience, Arrow focuses on meeting your audience where they are and guiding them to restore balance in body, mind and spirit while eliciting deep internal AHA moments about the importance of integrating the entire being in raising their performance.


Heart Drum Beat – Brain & Body Training Academy empowers Entrepreneurs to scale up by harnessing their health, time & energy through our Leadership Training Systems

We are committed to meeting you where you are and supporting you to achieve your business and lifestyle goals.

Every step of our training systems is crafted to best equip you to take focused, empowered and enlightened actions that create win/win solutions in your life, community and the world.

We guide you to master your brain & body connection to empower your core, attract your tribe and harness the energy of the cosmos to create your legacy.


We are building a community of empowered entrepreneurs and thought leaders who have the physical vitality, confidence and agile awareness it takes to dream big and improve their environment from the inside out.

Visionaries who are generating win/win situations and healing societies. First within our lives, then rippling outward through our homes, workplace, community and the world.

Conscious creators who are building their circle of influence through daily life.  They strategize with intelligence and insight and are confidently creating the abundance in heart and mind that both naturally and strategically, overflows outward to benefit others.


We Honor The Hero In Every Entrepreneur…

Heart Drum Beat-Brain & Body Training Academy exists to make your transformation into excellent entrepreneurship one of simplicity, gratification and flow.

In every interaction we recognize:

  • A hero in every entrepreneur
  • Every entrepreneur is on a unique journey
  • We are all tender inside, and genuinely want the best outcomes
  • Aspects of this path are tough. We are reliable, respectful & considerate
  • Our support of you will ripple out to benefit many

We are here specifically to support you to make the greatest, most meaningful impact you can, with more time and energy for the projects, people and activities you love.

Arrow frequently travels for speaking engagements, conferences and private leadership retreats. She holds regularly scheduled local classes and  streams/ records her training systems out of her Wellness Center – The House of Now, in Courtenay, Vancouver Island, Canada.


    • I'm looking for a method to help me achieve my goalsWe would like to invite Arrow as a keynote speakerI'd like to promote Arrow's programs to my audienceI'd like to interview Arrow as the guest expert on my TV/Radio show, podcast, newspaper, blog or other mediaAll other enquiries


    “Arrow, I’ve really loved how all the information has come together. Understanding all the steps has made so much sense and is so confirming for all the changes I’ve felt this past year.

    This practice and your great workshops and facility have helped to truly transform my life. My blessings to you… and thank you for being a great role model.”

    Sheila Watt – Freelance Marketer

    “I am so grateful for this practice. I feel strength growing in my core. I feel stronger and more centered. I am so grateful for having an actual PHYSICAL connection to the spiritual concepts I have studied.  This practice has given me practical tools I have been searching for to connect my body and mind on all levels – emotionally, spiritually etc..

    For once I can actually FEEL my chakras and some of the connections to my various energy bodies (ie: emotional body) that I had previous to this only read and studied about.

    Thank you Arrow. I look forward with excitement (in the present of course, so enjoying this) to shedding more layers as I come ever closer to living as my authentic self. Howa’a Migwitch, I am so grateful. Thank you.”

    Christa Barette – Yoga Instructor

    “Working with Arrow opened up places I was finally ready to look at, and the experience that unfolded was one of the most challenging, rewarding, and powerful transformations I have gone through as a person.

    Her workshops are accelerated versions of the in class work. The home practice is where it really opened up for me and lent itself to my creative work as a weaver. By no means have I completed the process.

    For anyone willing to do the deep, hard work of the inner world, this practice is a grounded and profound tool and guide. I feel blessed to have encountered it and for what it offers. Thank you Arrow!”

    Meaghann O’Brien – Artist | Professional Snow-Boarder

    “This practice is truly a well spring of gifts that I keep discovering. I’ve been training with Arrow for nearly a decade and continue to learn foundational things about myself. I attribute my increasing satisfaction and achievements in my life to this practice.

    A genuinely integrated and multi-dimensional mind-body-spirit trailmap into self-care, the practice is designed to declutter distractions and cut to the root of one’s barriers… and potential. There is nothing more exciting, and empowering, than knowing who you really are! Stress and time management, vision and priority setting, listening to my body, relaxing yet strengthening, activating my power, are all tangible outcomes I’m grateful for, guided through this practice.

    A suitable companion to those who want to go far, this practice is generous in amplifying what you put into it. Arrow, I am grateful eternally for the practice… thank you for an opportunity to share that in words ;)”

    Nancy Gothard – Policy Planner | Community Weaver

    “I’ve been training with Arrow for 5 years now.  The benefits I have received through this practice are extensive beyond all words.

    As an extremely athletic individual, I have gained levels of understanding and expressing my human potential I never thought possible.

    Delivering a well rounded balance between mind, body and spirit, Human Energetics is the most exceptional system I have experienced so far.”

    Daniel Boucher – Contractor

    “Thank you Arrow – If it wasn’t for your guidance, that put me on the path within and helped me develop my daily practice – I would never have reached the truth inside.

    I wish you well on your new journey, and trust I will see you again when the time is right. Thank you for being an amazing teacher.”

    Lee Brain – Mayor | City of Prince Rupert