Courtenay Classes - Heart Drum Beat

“Repel stress like water off a duck …”

Energize Your Day!



Qi Energetics Classes in Courtenay

The House Of Now

536 Fifth st, Courtenay, BC


Qi Energetics is the ultimate holistic training system.

Deeply conditioning your body, mind and spirit, starting with the core.

About QI Yoga

Harmonizing Grace & Grit

Release stress from the root, empower your core, and become more nimble, agile and grounded. Qi Energetics is a 9700 year old practice that integrates the best of the Tao Leadership Arts and cutting edge neural-science. Grounded in the principles of ancient eastern practices, these classes will transform you from the inside out, starting with your core, delivering the ultimate form of holistic conditioning.

About Arrow Gonsalves

Master Trainer & Healer

Arrow is the Creator of Human Energetics, Founder of Heart Drum Beat – Brain & Body Training Academy, Owner of The House of Now Wellness Center (Downtown Courtenay).

She is an International Best Selling Author, a TEDX Conferences Presenter and Motivational Speaker.

Arrow has been training entrepreneurs to develop high performance success habits using her SMART Entrepreneurs Empowerment Systems and the Tao Leadership/ Healing Arts since 2003.

Let Arrow guide you to release your stress as you restore vitality and flow. Achieving flow state means you’ll be twice as effective with less effort with more presence, time and energy for the people and activities you love.


Arrow’s beautiful and spacious yoga studio and wellness clinic “The House of Now” in the heart of Courtenay, BC offers 3 Qi Energetics classes per week to help you find your inner peace.

Our yoga class delivery is designed with your convenience in mind. You may join us early morning IN STUDIO or fit us into your schedule  ONLINE through our Member’s site.

7:00 – 8:15 am Mon, Wed, Fri

Are you unable to attend class or prefer to train remotely? Online streamed classes and recordings are also available!

Interested in training with Arrow?

Apply for a complimentary discovery session

  • Review Your Current Condition/ Situation
  • Receive A Personalized Blueprint to Achieve Your Goals
  • Discuss which program or value package is right for you at this time
  • Optional Program Orientation


Yoga Classes in Downtown Courtenay with Arrow Gonsalves

The many benefits of Qi Energetics class become deeply transformative when paired with Arrow’s proven leadership programs


Monthly Pass: In Studio & Online

  • Review Your Current Condition
  • Receive A Personalized Blueprint to Achieve Your Goals
  • Explore which program or value package is right for you at this time
  • Optional Program Registration and Orientation


“Arrow, I’ve really loved how all the information has come together. Understanding all the steps has made so much sense and is so confirming for all the changes I’ve felt this past year.

This practice and your great workshops and facility have helped to truly transform my life. My blessings to you… and thank you for being a great role model.”

Sheila Watt – Freelance Marketer

“I am so grateful for this practice. I feel strength growing in my core. I feel stronger and more centered. I am so grateful for having an actual PHYSICAL connection to the spiritual concepts I have studied.  This practice has given me practical tools I have been searching for to connect my body and mind on all levels – emotionally, spiritually etc..

For once I can actually FEEL my chakras and some of the connections to my various energy bodies (ie: emotional body) that I had previous to this only read and studied about.

Thank you Arrow. I look forward with excitement (in the present of course, so enjoying this) to shedding more layers as I come ever closer to living as my authentic self. Howa’a Migwitch, I am so grateful. Thank you.”

Christa Barette – Yoga Instructor

“Working with Arrow opened up places I was finally ready to look at, and the experience that unfolded was one of the most challenging, rewarding, and powerful transformations I have gone through as a person.

Her workshops are accelerated versions of the in class work. The home practice is where it really opened up for me and lent itself to my creative work as a weaver. By no means have I completed the process.

For anyone willing to do the deep, hard work of the inner world, this practice is a grounded and profound tool and guide. I feel blessed to have encountered it and for what it offers. Thank you Arrow!”

Meaghann O’Brien – Artist | Professional Snow-Boarder

“This practice is truly a well spring of gifts that I keep discovering. I’ve been training with Arrow for nearly a decade and continue to learn foundational things about myself. I attribute my increasing satisfaction and achievements in my life to this practice.

A genuinely integrated and multi-dimensional mind-body-spirit trailmap into self-care, the practice is designed to declutter distractions and cut to the root of one’s barriers… and potential. There is nothing more exciting, and empowering, than knowing who you really are! Stress and time management, vision and priority setting, listening to my body, relaxing yet strengthening, activating my power, are all tangible outcomes I’m grateful for, guided through this practice.

A suitable companion to those who want to go far, this practice is generous in amplifying what you put into it. Arrow, I am grateful eternally for the practice… thank you for an opportunity to share that in words ;)”

Nancy Gothard – Policy Planner | Community Weaver

“I’ve been training with Arrow for 5 years now.  The benefits I have received through this practice are extensive beyond all words.

As an extremely athletic individual, I have gained levels of understanding and expressing my human potential I never thought possible.

Delivering a well rounded balance between mind, body and spirit, Human Energetics is the most exceptional system I have experienced so far.”

Daniel Boucher – Contractor

“Thank you Arrow – If it wasn’t for your guidance, that put me on the path within and helped me develop my daily practice – I would never have reached the truth inside.

I wish you well on your new journey, and trust I will see you again when the time is right. Thank you for being an amazing teacher.”

Lee Brain – Mayor | City of Prince Rupert