Creativity & The Chaos Cycle: Stewarding Your Success One thing is for sure in life… to create is to thrive, and to thrive is to grow. And for humans as proud recipients of the much prized “Triune Brain” this is triply true. While other living beings naturally...
Release Stress with Water up / Fire Down Energy Circulation If you want to regain the upper hand on stress, you should know there are principles at work behind healthy body – healthy mind that reach far deeper than the bursts of relief you get from cycling, running...
Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial In response to popular demand I’ve put together this video tutorial with my apprenticing Instructor Nancy. If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every...
Effective Pain Relief Toe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of...
How To Get Centered & Grounded Fast With Belly Drumming (Video Training) Want to know the best way to get centered and connected when you’re overwhelmed? Try Belly Drumming! It opens your chest, draws your breath down to your core, and lowers your brain...
Do you toss and turn instead of getting the rest you need? If so, you are not alone. These days sleep disorders including insomnia are common symptoms of modern day overwhelm and stress, with more young people also struggling to get enough rest to...
0 COMMENTS
Leave a comment