Toe Tapping Your Way To A Good Night's Sleep: Video Tutorial - Heart Drum Beat

In response to popular demand I've put together this video tutorial with my apprenticing Instructor Nancy.

If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every night for toe tapping. You’ll sleep better, wake up feeling refreshed, energized and ready to go.

You can learn more about the underlying principles of reflexology and Toe Tapping in my article: "Simple Reflexology For Sleeping Well & Pain Relief".

For your blueprint to total self care, join me for my 4 part masterclass. It's complimentary, I'm inviting you as my guest. It's a unique workshop where I will guide you through practices and principles step by step to develop your own success habits.

 

*Suitable for all levels.

Space is limited, so register now to claim your spot:

 

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