Does Stress Keep You Awake At Night? Are you exhausted through the day and wide awake, tossing and turning all night? Do you wish you could wake up feeling refreshed and ready to seize the day with joy and enthusiasm? Today I’ll share the #1 way to calm your mind and...
Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial In response to popular demand I’ve put together this video tutorial with my apprenticing Instructor Nancy. If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every...
Effective Pain Relief Toe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of...
Do you toss and turn instead of getting the rest you need? If so, you are not alone. These days sleep disorders including insomnia are common symptoms of modern day overwhelm and stress, with more young people also struggling to get enough rest to...
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