by Arrow | Dec 4, 2018 | Empowerment, Energy Cultivation, Principals Of Energy
Have you ever imagined how fulfilling your life would be if you could harness the energy of the cosmos? Since your energy is directed by your mind, it's an interesting fact that it's the 1st step that most people miss; setting a goal that strengthens your character...
by Arrow | Nov 27, 2018 | Lethargy & Fatigue, Stress
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier. Energy walking involves walking with your body in a certain alignment while maintaining focus on your yong chun acupressure points just below...
by Arrow | Nov 16, 2018 | Principals Of Energy
If you really want to release stress, you should know there are principles at work behind healthy body - healthy mind that reach far deeper than the vitality you get from cycling, running trails or even doing most modern versions of yoga. Learning about the 1st...
by Arrow | Nov 13, 2018 | Energy Cultivation, Meditation, Mindfulness, Overwhelm
Use this energy meditation after your morning qigong or qi-yoga routine to develop your qi sensitivity... With a little practice you'll stay centered and energized all day... Do you want to explore which of my programs would best raise your performance and quality...
by Arrow | Oct 29, 2018 | Overwhelm, Productivity, Stress
Want to know the best way to cut through overwhelm and emotional upsets? Try Belly Drumming! It opens your chest, draws your breath down into deep abdominal breathing and lowers your brain waves into a harmonious and creative state. An added benefit, belly drumming...
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