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Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial
In response to popular demand I've put together this video tutorial with my apprenticing Instructor Nancy.If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every night for toe tapping. You’ll sleep better, wake up feeling refreshed,...
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Does Stress Keep You Awake At Night?
Are you tired through the day and lying helplessly awake at night?Do you long for the vitality to jump out of bed and seize the day with joy and enthusiasm? If you answered yes to any of these questions, the tips in this article can help you quieten...
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How To Cut Through Overwhelm To Be More Effective With Less Effort
Are you battling the elements to survive? Is your bright future, creative juice and eager persona darkening under a mountain of pressure and unceasing demands? If you are secretly dying inside while frantically spinning your wheels just to keep up. If you...
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3 Mistakes to Avoid If You Are Busy Or Driven
It's been said; "The road to hell is paved with good intentions".Once upon a time, not so long ago... this phrase was meant to motivate dreamers into action.These days anyone on a mission to create value can tell you doubt and procrastination is not the only...
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