The Five Elements – Meridians and KiGong
Experience the magic of harmonious living…
Do you want balance and harmony from the inside out?
- Physical health and vitality?
- To improve your relationships?
- To focus your mind and empower your life?
Join us for a deeply experiential journey into your internal energy system, qigong and the spiritual and technical basics of Traditional Chinese Medicine. You will amaze yourself as you learn to activate deeper healing and self-awareness while balancing the 5 elemental energies within your internal organs.
“The Five Elements – Meridians and Kigong” is an integrative lesson series using today’s most evolved mindfulness methods through ‘Human Energetics’ – the world’s leading step by step system to help you awaken and manifest your most mindful intentions.
These lessons will open something very special from deep within, providing you with the awareness, process and integrative tools to enjoy a life of health, happiness and peaceful creativity.
During this six lesson workshop you will:
- Awaken and identify deeper energies of mind, body and spirit.
- Learn the generating cycle of the five elements as well as their psychosomatic characteristics.
- Sense and learn how to manage the energy circulation through your 12 primary Meridians.
- Develop an intimate relationship with your organs and clearly see how their condition and characteristics are currently shaping your life.
- See exactly how you need to develop your character for harmonious living.
- Form a clear understanding, step by step system and techniques that restore balance and harmony for your unique blueprint.
- Learn the Five Elements KiGong sequence to easily incorporate into a 10 minute daily practice
This workshop provides insights and kigong forms for the five elements of Traditional Chinese Medicine.
The insights of each element and kigong form penetrate deeply into the human psyche, to heal the fundamental constructs of your physical, emotional, and spiritual bodies. The lesson style returns the theory and practice of the five elements to it’s originally deep level of integration and practicality. It effectively reunites the discipline of kigong with the most essential spiritual principles of Traditional Chinese Medicine. The practices in the course nourish the most vital roots of the tree of human morality, and produce the spiritual fruits of generosity, perseverance, ethics, patience, and compassion. Through the content of this course, the healing power of the five elements becomes accessible to anyone, and participants will immediately experience the benefits… physically, emotionally, and spiritually. The framework of this 5 Elements course was originally designed by Master Adam Holtey, with ongoing adaptations by Arrow to custom fit its purpose, preparing a solid foundation for ongoing Taoist training.
- Six – 90 minute lessons
- Workbook/manual for study, journaling and interaction
- A comprehensive introduction to the five element philosophy, in terms you can easily understand.
- An overview of the ‘generative and controlling cycles’ for balancing the five elements
- Meditations and maps for an experiential understanding and “awakening” of the meridians which most directly reflect the five elemental energies.
- Reflective meditations that connect the dots between your physical condition, your life experience, and character development.
- Sounds, kigong forms, and meditations to balance and harmonize your energy and your life
Meet your Trainer: Arrow Gonsalves
Master Healer | Master Trainer of The Tao Healing Arts | International Bestselling Author | TEDX Conferences Presenter | Motivational Speaker | Audience Energizer
Instructing in the Tao Healing Arts since 2003, Arrow guides busy people to develop healthy lifestyles and life/ work balance while empowering their core and raising their performance.
Her lessons systematically incorporate Meridian Exercise, Chakra Training, Energy Healing, Brain Education and often incorporate both; Dynamic and Static forms of Movement, Sound and Meditation.
Fascinated by human behavior and the way of the universe from an early age, Arrow comes from a family with a medical and mind- body wellness emphasis. Her Father was a Brain Specialist who was the first operator of the CAT Scan and headed the neurology departments of the University of Toronto, Sunnybrook Teaching Hospital and St Michael’s Hospital. Her mother was a Social Worker and Horticulturist. Her maternal Grandfather was a Pharmacist in London in the days of traditional compounding.
It’s also great that you offer it online, and with playback if you have to miss a class.”
I plan on continuing with the element affirmations and exercises. I really enjoyed this process of learning to “listen to my body” and following through it’s “tellings”.”
I will continue to communicate with my organs. I do plan to continue training in regular classes and kigong along with my homework, so I expect to touch on this over the years.”
I plan to practice the affirmations and movements and use them daily in my life.
Still high on this workshop!”
This program already has begun to benefit my daily life in real terms. It is adding depth and context to my regular training with Arrow, giving me routines for home practice and most importantly awakening/ normalizing communication with deep aspects of self.
Lots here to work with.”
I can feel my internal power awakening. The benefit in my life is awareness of focusing (breathing, thoughts, dahn-jon…). I feel I am developing a path to health, happiness, and I feel so good after class.
Who wouldn’t want more of that?”
The practice is deepening my awareness daily & I intend to continue doing it at home & teaching it to my kids. I feel a stronger mind, less fragile & clearer! This is growing daily.
GREAT PROGRAM!! Thank you so much Arrow!”
I have been practicing for over two years and continue to unravel the mental patterns, conditioned, habitual responses and physical blockages that serve my personality. I am clearer about my true desires and am mindfully setting intentions to grow my core self or soul. The application of this practice changes the way I see the world, for which I am very grateful.
It is a huge shift from my “psychological” orientation which I had cultivated through my years as a mental health professional, nurse and counselor.”
I am amazed at how my life and mental process has changed in such a short time. I am more aware of my ‘patterns’ and no longer let my emotions control my life.
If you are ready to find your true self she can guide you on the path.”
I’m moving away from “what’s wrong with” – approach – into maybe more sensitivity to my relationship with my organs and awareness of more choices in emotional responses and in my way of being with myself and others.”
This gives me the opportunity to release old patterns, emotional & mental and create an even more positive life overall. :)”
What I’ve learned and benefited: More intimate relationship with organs. More understanding and curiosity of Chinese Medicine.
I enjoyed it a lot. Thank you.”
Not giving in to all of the body’s aches and pain but feeling it and releasing them
Learned to focus rather than being out of control
Learned each organ as one unit
Thank you, Arrow.”
I definitely feel this training will benefit my life in real terms! The majority of it being inexplicable when attempted to translate on to paper however. I feel more alive and the transformation I have experienced in the past 6 weeks is such a milestone in my life.”
I love the kigong movements to the elements.”
Arrow, you have always said this and of course it makes sense, but it was great to really feel it.
This was a great workshop, wonderful, thank you.”