Release stress and rejuvenate your body,
mind & spirit from deep within!
- Do you want to release stress & improve your physical condition?
- Are you overwhelmed with too many responsibilities or distractions?
- Would you like to be more centered, focused and efficient?
Discover how to better manage your stress while becoming stronger, more flexible, centered and focused. Harmonize and balance your life – in mind, body, and spirit – by aligning your energy through the ancient art of Shinsundo.
- Sun Tao yoga is suitable for all ages, experience levels, backgrounds and body types.
- Master Trainer and Master Healer Arrow Gonsalves will guide you through unlocking your highest personal potential with these rejuvenating yoga classes.
ABOUT SUN TAO YOGA
Sun Tao Yoga is a 9700 year old practice that is a blend of yoga, ki gong (or qigong), and meditation that features brain education, meridian exercises and chakra development. It will help you harmonize your life using our five-step system of brain development, deeply integrating body and mind and delivering the ultimate form of holistic conditioning. The many benefits of class are enhanced into a deeper practice when supported by Arrow’s flagship program, Human Energetics
About Arrow Gonsalves | Master Trainer and Master Healer
Arrow is the Creator of Human Energetics, Founder of Heart Drum Beat – Brain & Body Training Academy, Owner of The House of Now Wellness Center - conveniently located in downtown Courtenay.
She is an International Best Selling Author, a TEDX Conferences Presenter and Motivational Speaker
Arrow has been providing Instruction of Sun Tao Yoga and the Tao Healing Arts since 2003.
Arrow facilitates Do-In (Yoga, QiGong & Qi-Energy Meditation classes), true-self development through her signature program - Human Energetics, meditation retreats, workshops, leadership training and traditional healer training.
Arrow will guide you to release your stress as you restore vitality, health and balance while awakening your innate being. Her students steadily empower as they regain joy, compassion, wonder and purpose through the study of self in harmony with nature.
Her lessons systematically incorporate meridian exercise, chakra training, brain education and numerous forms of static and dynamic meditation.
Harmonize your mind, body and spirit through yoga with Arrow.
SCHEDULE – COURTENAY YOGA CLASSES
Arrow's beautiful and spacious yoga studio and wellness clinic “The House of Now” in the heart of Courtenay,
BC offers six Sun Tao yoga classes per week to help you find your inner peace.
Our yoga class schedule is designed with your convenience in mind. A selection of Sun Tao yoga classes, with 2
classes per day being offered every Monday, Wednesday and Friday:
7:00 - 8:15 am Mon, Wed, Fri 10:30 - 11:45 am Mon, Wed, Fri
Are you unable to attend class or prefer to train remotely? Online streamed classes and recordings are also available!
Interested in training with Arrow? Your free expert consultation
- A review of your current condition
- A personalized blueprint to achieve a more balanced state
- Class orientation session
SUN TAO YOGA-COMOX VALLEY
Yoga classes in downtown courtenay with Arrow Gonsalves
Monthly Pass: In Studio & Online
- Unlimited yoga classes - available in studio and online
- 30 minute Consultation & Orientation session
- Access to the Sun Tao Yoga Membership Site - Library of Weekly Classes
or call 250.650.9905
"I'm sharing this because I've tried many healing services but Arrow truly gives more insight into how energy moves through every part of your body and how your awareness can help your body to heal."Diana Schroeder
"Thank you Arrow! This training was life changing for me. To break into my soul is a great gift. My awakening is that I am LIGHT."Jean Dresen
"The Taoist yoga practice has truly changed my life. I had no expectations going in except "living with chronic pain". With Arrow's healing guidance I have released years of stored stress from my body which directly contributed to my failing physical condition. With only five months practice, I am feeling healthier and stronger than I have in almost a decade, and the physical benefits are only part of the process. Again, with Arrow's compassionate direction I have connected to my true self by uniting body, mind & soul. Arrow, I will be forever grateful having you in my lifeLana Rhodes
"Arrow, I've really enjoyed how all the information has come together. Understanding the steps has made so much sense and is so confirming for all the changes I've felt this past year. Thank you for all these great workshops you have provided for us. The Yoga practice and your great facility and workshops have helped to truly transform my life. Many blessings to you... and thank you for being a great role model."Sheila Watt
"A year ago, I was diagnosed with early stage Parkinson’s Disease. The main symptoms were tremors in the right arm and leg, and loss of coordination such as swinging the right arm while walking. I started practising at Heart Drum Beat a month ago and attended at least 4 classes per week.This week I had appointments with my neurologist and Traditional Chinese Medicine Doctor. They both told me they saw an improvement over my last visit and the TCM Doctor asked me what exercise I was doing. Overall, I feel more energetic and have regained coordination and flexibility.Ed Bosman
"Beyond expectations. Very intense experience – moving, meaningful, real. Feeling unconditional love & compassion through the structured experiences ... and hope. All that I need is in my soul.
I have been practicing for over two years and continue to unravel the mental patterns, conditioned, habitual responses and physical blockages that serve my personality. I am clearer about my true desires and am mindfully setting intentions to grow my core self or soul. The application of this practice changes the way I see the world, for which I am very grateful.
It is a huge shift from my "psychological" orientation which I had cultivated through my years as a mental health professional, nurse and counselor."
"Arrow, I feel deeply grateful for today's experience. The concepts resonate so clearly and so simply with what I know to be true. Thank you."Dr. Dorle Kneifel
"Hi Friends, Wishing you happiness and health! I want to share with you a practice that has been working very well for me in achieving both ? I have been studying and practicing Taoist yoga and energy practice for 18 months and find it helpful in identifying, refining and achieving my goals. Healthy body, mind and spirit are foundational to this and the practice reflects this multi-dimensional nature."Nancy Hofer
I spent six months working with Arrow while she had her studio Heart Drum Beat in Prince Rupert, BC. The work with her opened up places I was finally ready to look at, and the experience that unfolded was one of the most challenging, rewarding, and powerful transformations I've gone through as a person. The workshops were accelerated versions of the in class work. The home practice was where it really opened up for me and lent itself to my work as a weaver. By no means have I completed the process. For anyone ready to do the deep, hard work of the inner world, this practice is a grounded and profound tool and guide. I feel blessed to have encountered it and for what it offers. Thank you Arrow!Meghann O'Brien
"Arrow, I sincerely appreciate and value the Do-in classes and instruction you provide. Regular practice and your mentorship are continuing to develop and facilite a healthy, inner and secure sense of confidence and well-being that I am growing and carrying with me daily, both, in my inner and outer world experiences. As I continue to grow with the practice, I consistently experience more joy and peace through out my days! Wheee J Chunjikiun"Tree Murdock