Why Entrepreneurs Struggle With ADHD Symptoms... And How To Reverse It! - Heart Drum Beat

Why Entrepreneurs Struggle With ADHD Symptoms… And How To Reverse It!

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In the fast-paced and high-stress world of entrepreneurship, you might find yourself constantly juggling tasks, managing high-pressure situations, and striving to maintain balance. If you’ve ever secretly wondered whether you might have ADHD, you’re not alone. Many entrepreneurs experience similar challenges, feeling spread too thin, overwhelmed, or unable to harness their mind and focus on the people and projects in front of them—at work and at home.

Hello, I’m Arrow Gonsalves, Founder of Qi-Energetics. Since 2003, I’ve been empowering entrepreneurs to release stress and harness their health, mind, and energy using my signature system. Today, I want to share how this approach can help you manage symptoms that resemble ADHD, (whether you’ve been diagnosed or not) enabling you to lead a more engaged, thriving, and balanced life.

   Understanding ADHD Symptoms in Entrepreneurs

Managing ADHD Symptoms with Qi-Energetics:

Whether you have actually been diagnosed with ADHD or are just exhibiting symptoms because of the demands on your mind, time, and energy to run a successful business, there’s good news. You don’t need to scatter your energy trying to be everywhere at once. There’s a healthier approach to life and business using Qi-Energetics. This method nourishes you holistically, calming your nervous system and regaining control of your brain function.

Using Qi-Energetics, you can:

  • Awaken dormant areas of your brain to enhance your mental agility.
  • Increase neurochemical production such as dopamine, serotonin, and melatonin, which the brain uses to regulate mood and cognition.
  • Empower yourself to raise and lower your brain waves at will to take control of your thoughts and stress response.

These steps are core capacities for every entrepreneur, whether you have ADHD or not, transforming your lifestyle into one that is stress-free, engaged, and balanced.

   How Qi-Energetics Can Help


Qi-Energetics is not just a set of exercises; it’s a holistic approach integrating dynamic meditation techniques, mental agility exercises, and energy cultivation practices to enhance your overall well-being and business success. Deeply nourishing you from the inside out, starting with your core. This method focuses on strengthening your brain-body connection to build resilience against stress and enhancing mental clarity and energy levels.

Maslow Law Graphic

Step-by-Step Guide Using Qi-Energetics

Step 1: Get Centered & Release Stress

The first step is to get centered holistically. Qi-Energetics circulates energy between the three layers of your brain, calming your primitive brain, strengthening your immune system, boosting dopamine production, and empowering you to lower and raise your brain waves at will. The first thing you notice when you turn your mind within is how much stress or tension you have been carrying inside.

This step gives you an objective bird’s-eye view of how your mental and emotional approach to handling the demands of life and business is mirrored in your physical condition. You’ll feel more peaceful, productive, and creative as surface stress lifts and dissolves, allowing simple win-win solutions to emerge amidst complexity and chaos.

Step 2: Restore Strength and Flexibility

As entrepreneurs, we need both physical and mental resilience. Qi-Energetics offers targeted exercises to enhance your strength and flexibility, improving your mental clarity and adaptability. This includes exercises to build energy, eliminate muscle tension, and activate a flow state so you are calm and at ease.

By conditioning your body, mind, and spirit from the inside out, you become toned and versatile—not too strong and rigid, but not too soft either. This approach promotes neural plasticity, activating dormant parts of your brain and body, and building vitality and mental agility.

Step 3: Cultivate Your Qi-Energy

Cultivating your Qi, or life force, is crucial. This step involves practices that build and balance your Qi, leading to increased focus, ease, and intuitive action. Understanding Qi as a vital energy and learning techniques to harness it can significantly enhance your ability to stay focused and engaged.

For example; Ji-gam exercise, a seated form of dynamic meditation (shown in the video below), helps you circulate and balance the energy between the left and right hemispheres of your brain, using your palms, while integrating and harmonizing the unconscious, subconscious, and conscious domains of your brain. These practices have transformed my approach to life and business, allowing me to focus intensely yet effortlessly, staying present and on-point, using a more relaxed concentration.

   Additional Resources and Further Reading


For those interested in exploring these concepts deeper, a variety of resources are available:

Qi-Energetics offers detailed guides and video links to exercises that help in managing ADHD symptoms effectively.


Further Reading

In our quest to manage ADHD symptoms, exploring various perspectives and approaches can be incredibly valuable. I recently came across an article that compares American and French perspectives on ADHD and offers insights that might be beneficial for some in their research and toolkit of resources. The article, “The French Secret to Healing ADHD Without Medication,” delves into these differing approaches and provides food for thought. You can read it here.

Before diving into the details, I want to offer a word of caution. This article may provide helpful insights for some, but it’s important to remember that each person’s situation is unique. The information presented should be used as part of your research toolkit and not as medical advice. It’s essential to consult with healthcare professionals and not to stop any prescribed medications without their guidance. This topic is beyond my wheelhouse, but I hope the content can still be informative and useful.

Insights from the Article

The article highlights some key differences between how ADHD is approached in the United States and France:

  • Diet and Nutrition: The French often emphasize the importance of diet and nutrition in managing ADHD symptoms. They are more likely to consider food intolerances and dietary deficiencies as contributing factors.
  • Behavioral Approaches: French healthcare providers typically prioritize behavioral interventions and therapy over medication, focusing on addressing the underlying causes of ADHD symptoms rather than just the symptoms themselves.
  • Holistic Perspective: The French approach tends to be more holistic, integrating various aspects of a child’s environment, including family dynamics, school settings, and social interactions.
Integrating Qi-Energetics

While the article focuses on ADHD management in children, the principles can be applied more broadly. One approach that aligns well with the holistic perspective is Qi-Energetics. Qi-Energetics, particularly the dynamic meditation techniques described in step 3 of our program, can increase blood flow to the frontal lobe, which is crucial for enhancing mental clarity and focus.



Throughout this exploration of ADHD in entrepreneurs and the transformative potential of Qi-Energetics, it’s clear that managing ADHD symptoms effectively is crucial for maintaining not only personal health but also business success. My innovative approach provides a comprehensive toolkit that helps entrepreneurs harness their energies, focus their minds, and achieve a balanced, fulfilling lifestyle.

If you’re an entrepreneur struggling with ADHD symptoms, or if you’re simply seeking to enhance your mental and physical well-being while boosting your business performance, consider exploring Qi-Energetics. Engage with our community, share your experiences, and learn how you can benefit from this holistic approach.

Check out our Qi-Energetics Membership.