Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial
In response to popular demand I’ve put together this video tutorial with one of my apprenticing Instructor’s Nancy. If you’ve ever wondered how stress keeps you awake at night, this practice is a gentle, effective way to help your body unwind and release tension before bed.
If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every night for toe tapping. You’ll sleep better, wake up feeling refreshed, energized and ready to go. You may also find it helpful to pair toe tapping with meditation techniques to quiet racing thoughts for an even deeper, more restful sleep.
You can learn more about the underlying principles of reflexology and Toe Tapping in my article: “Simple Reflexology For Sleeping Well & Pain Relief“. If you’re looking to build a complete nightly routine around these techniques, the complete 7-step sleep protocol brings everything together into one structured practice.
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Frequently Asked Questions
How does toe tapping help you sleep better at night?
This practice is a gentle, effective way to help your body unwind and release tension before bed. If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every night for toe tapping. You'll sleep better, wake up feeling refreshed, energized and ready to go.
How long should I do toe tapping before bed?
Try taking 10 minutes every night for toe tapping. You'll sleep better, wake up feeling refreshed, energized and ready to go.
Can I combine toe tapping with other techniques for better sleep?
You may also find it helpful to pair toe tapping with meditation techniques to quiet racing thoughts for an even deeper, more restful sleep.
What is the connection between stress and difficulty sleeping at night?
If you've ever wondered how stress keeps you awake at night, this practice is a gentle, effective way to help your body unwind and release tension before bed.
What is the reflexology principle behind toe tapping for sleep?
You can learn more about the underlying principles of reflexology and Toe Tapping in my article: "Simple Reflexology For Sleeping Well & Pain Relief".
