Human Energetic’s | Heart Drum Beat

Human Energetics

5 Steps To Master Your Brain & Body Connection

FREE Masterclass

"5 Steps to Release Stress & Balance your Brain, your Body & your Life"

  • Do you want to release stress or improve your physical health?
  • Would you like to build better relationships?
  • Are you overwhelmed and trying to unleash your full potential?

Space is limited!

Register Now For Your FREE TICKET

Informed by the timeless principles of the Tao Healing Arts, Quantum Physics and the most innovative methods of Neuroscience available today... Human Energetics is the world’s leading program to help you empower your innate abilities while building a productive life of health, happiness and peaceful creativity!

Human Energetics is rooted in an evolutionary 9000 yr old Training Method.  It combines Yoga, Kigong, dynamic and static forms of Meditation with Workshop Instruction.

As a practitioner, you will rapidly release stress as you restore harmony and balance in body, mind and spirit through development of your internal energy system.  You will be amazed at how completely your life quality will improve in measurable terms, and how effectively this integrates into practical applications in your modern day life, physically, emotionally and spiritually.  Lessons systematically incorporate Meridian Exercise, Chakra Training, Brain Education and Meditation, which results in empowered "whole" human development.

The 5 steps of development:
  1. Sensitizing (connecting mind, energy & body)
  2. Flexibility (neuroplasticity)
  3. Clearing (stress related tension, stuck emotional energy)
  4. Integration (rewiring, versatilizing)
  5. Mastery (life authorship)
All 5 steps are built into every regularly scheduled Yoga class, and strengthened by the Human Energetics training system.  Further development and specialized programs are available as the program unfolds.  ie:  Applied Energetics, Leadership Training etc.

We all have something very special and powerful deep inside.  It governs our immune system, our feelings and our innate knowing.  It’s an inner power, a silent force that knows all, sees all and can accomplish anything we set our mind to.  But, we need a specific step by step system to bring it out.

The Process:

Human Energetics is a 5 step system that integrates and cultivates the energies of body, mind and spirit through:

Classes:

Live: In-studio & Online Classes feature simple exercises and postures, designed to balance and harmonize the internal energy system for the conditioning of the brain and body, starting with the core, that are suitable for people of all body types and conditions.  Recordings are available to suit your work schedule & travel plans.

Training Modules:

Human Energetics is delivered through one introductory masterclass: 5 Steps to Balance Your Brain, Your Body and Your Life, and Five Developmental Online Training Modules. The modules are sequential to guide you through the 5 primary steps of holistic integration, from awakening to creative life mastery (authorship). Building upon the regular classes, this developmental series provides the backbone of Human Energetics training.

Living Practice:

You will be steadily encouraged to apply the principles of Human Energetics into living practice, integrating your energetic growth into healthy, happy, peaceful, productive, and ultimately, highly conscious creative life authorship. It takes approximately ten months to one year to complete this irreplaceable foundational step in an ongoing process of personal empowerment.

Bio: Arrow Gonsalves

Arrow is the Founder of "Human Energetic's", and the Owner of "Heart Drum Beat - Taoist Yoga and Healing Services" and "The House of Now - Wellness Center" in Courtenay BC. She is a Master Trainer and Master Healer in the Tao Healing Arts, trained through the Tao Fellowship of Seoul Korea via Sedona Arizona.

Arrow comes from a family with a medical and mind- body wellness emphasis. Her Father was a Brain Specialist who ran the neurology departments of the University of Toronto, Sunnybrook Teaching Hospital and St Michaels Hospital. Her mother was a Social Worker and Horticulturist. Her maternal Grandfather was a Pharmacist in London in the days of traditional compounding.

With 13 yrs. experience in Taoist Instruction; she offers Do-In (Taoist yoga class), True Self Development Programs, Retreats, Workshop Facilitation, Instructor Training and Traditional Healer Training.  She helps people restore health and balance while awakening their innate being. Students regain purpose, joy, compassion and wonder through study of self as part of the way of nature. Her lessons systematically incorporate Meridian Exercise, Chakra Training, Brain Education and both - dynamic and static forms of Chant and Meditation.

"Over 13 yrs teaching these lessons I can't tell you the number of times I've heard my students express deep gratitude along with shock they weren't raised with this basic knowledge of self and their place in the universe in their tool kit for life.  How it changes their outlook forever, that they want to change that for their family and friends."  

ORIENTATION:  FREE MASTERCLASS

Getting Started:

5 Steps to Release Stress & Balance Your Brain, Your Body and Your Life: Three hour workshop

The journey begins!  This workshop focuses on connecting the mind to the body and energy system to release stress and activate the natural healing powers that reside within you. During this deeply experiential masterclass you will explore the 5 steps and 3 principles that govern energy and inform your life. You will be guided through gentle, easy to use techniques providing you with tools that benefit your life in practical ways, physically, emotionally and spiritually. You will learn about your brain structure in holistic health terms and start opening its potential to heal, balance and mindfully create the life of your choice. This workshop provides an easy to follow, fundamental overview of Human Energetic's  Space Is Limited!
Register Now For Your FREE TICKET

TRAINING OPTIONS:

Studio Training: Info ->

We have a vibrant community of practitioner's who train live at Arrow's studio 'The House of Now' in Courtenay, Vancouver Island, Canada. We offer six classes per week:

  • 7 am:  Mon - Wed - Fri
  • 10:30 am: Mon - Wed - Fri

*Online Classes are included in all Human Energetic's program packages.

Online Training: Info ->

Human Energetic's classes are streamed live.  This means our classes and program's can fit your schedule, travel plans and geographic area with the simple touch of a button. Classes are streamed live three times per week:

  • 7 am: Mon - Wed - Fri
  • Replay links are posted to our member's site.

*All components of Human Energetics are available online. You are welcome to travel in and join us live, or train in the comfort of your home or hotel room.

STEP 1:  SENSITIZING - AWAKENING THE PHYSICAL BODY AND ENERGY SYSTEM.

This step builds the physical foundation for emotional and spiritual development
Process of Development: Click toggle to learn more -->

This step builds a solid physical foundation for emotional and spiritual development Awakening your physical and energy body through the:

  1. Spine
  2. Chakras
  3. Meridians

Connecting the mind to the physical body’s current condition:

  • Posture
  • Joints
  • Muscles & connective tissue
  • Stamina
  • Toxicity level
  • Breathing habits

Restoring healthy stress response/Activation of the parasympathetic nervous system

  • Releasing energy trapped in the head, neck and shoulders, chest and hips etc
  • Restoring energy circulation through the organs, muscles, joints, hands and feet
  • Employing rest and digest relaxation techniques
  • Dynamic and static energy meditations
  • Creating water up/fire down energy condition
  • Developing the Microcosmic circuit

Building the Immune System

  • Deepening the Breath
  • Toning the Intestines
  • Restoring peristalsis
  • Improving digestion
  • Regulating elimination
  • Nutrient absorption
  • Purifying the blood
  • Restoring blood and energy circulation
  • Detoxifying the organs
  • Strengthening the enteric nervous system

Sensing Ki energy

  • Feeling ki-energy shift and move as circulation restores
  • Developing sensitivity through dynamic meditations
  • Activating chakras 1 and 2
  • Restoring the flow of energy through Meridians

Establishing the core

  • Centering the mind while deepening the breath
  • Restoring physical health and vitality
  • Developing focus and balance

Step 1: (Chakras 1 & 2)

Initial Awakening: Online course modules & live group training support

Learn specific exercises to develop your body awareness and release accumulated stress, restoring balance in body, mind and spirit through proper circulation of your internal energies. Understand the stepping stones for building physical health and vitality by activating your Dahn jon (2nd chakra) and develop the tools to get more out of the regular class. Experience how your thoughts and emotions affect your body, and learn how to process negative emotions in a way that heals your body and mind.   Topics include Dahn jon and:  health, nutrition, stress release, focus, balance, stability, relationship, endurance, empowerment, meditation, healing. Recognize how building and strengthening your Dahn jon creates a solid foundation for overall personal empowerment and well being.

Step 2:  Flexibility/Neuroplasticity and Empowerment

This step builds the energy body, expands the consciousness and begins the process of self-discovery beyond the physical body and ego.

Process of Development: Click toggle to learn more -->

This step builds the energy body, expands the consciousness and begins the process of self-discovery beyond the physical body and ego. 

It is achieved through numerous exercises to expand beyond your current limitations physically, emotionally and mentally Flexibility

  • Stretching, twisting and toning the muscles
  • Gently opening and lubricating the joints
  • Expanding physical range of motion
  • Motor control

Neuroplasticity

  • Softening ingrained neural networks
  • Circulating ki energy in brain
  • Left & right hemispheres
  • Cerebrum, limbic system, brain stem

Expanding consciousness

  • Increasing mental faculty
  • Expanded range of awareness and understanding
  • Maturing into a deeper emotional intelligence

Developing objectivity and ‘the inner watcher’.

  • Quietening the mind and watching instead of automatically reacting
  • Observing the connection of physical, emotional and mental patterns
  • Observing how balance restores with increased energy circulation.
  • Allowing nature to run its course through centering body, mind and spirit.

Increased creativity

  • Daring to dream as confidence builds
  • Blooming optimism and hope
  • Awakening the creative inspiration from within
  • Willingness to try new things and set larger goals

Empowerment/Growing the ki-energy

  • Kigong
  • Yeon Dahn (energy strengthening postures)
  • Dynamic energy meditations

Developing:

  • patience
  • endurance
  • confidence
  • insight
  • optimism

Strengthening:

  • the core
  • will
  • focus

Step 2: (3rd Chakra)

More Than Body Workshop: Online course modules & live group training support 

Once balanced in the physical body, the proper foundation for basic health and vitality is restored.  Next comes the building block of emotional equilibrium.  This is attained through neuroplasticity.  You will learn time honored Taoist techniques designed to: temper brain and body by creating flexibility, dissolve and clear old emotions and stressors, overcome current limitations and expand conscious awareness. Who and what am I?  Beyond our identification of self with the physical body, emotions and assumed character, lies our deeper essential nature.  Recognize energy as the bridge between body and mind.   Understand the importance to develop will, explore forms of resistance, question identity & ego.  Begin to develop your inner watcher.

STEP 3:  CLEARING

During this step you will use the energy to release accumulated information, emotions and early formed pre-conceptions to reconnect with your true self.

Process of Development: Click toggle to learn more -->

During this step you will use the energy to release accumulated information, emotions and early formed pre-conceptions to reconnect with your true self. Self investigation

  1. Who am I?
  2. What is life?
  3. What is death?
  4. What do I want?
  5. What are my obstacles?

Connection to ‘True-Self’:

  • Opening the heart energy
  • Penetrating through layers to the soul

Developing the soul - 4th chakra

  • Clearing old emotions and stories
  • Focusing and deepening your internal dialogue, through prayer and meditation
  • Growing the voice of your soul

Emotional Intelligence:

  • Taking responsibility for personal happiness and quality of life
  • Developing unconditional compassion without sentiment
  • Forgiveness to self and others
  • Awakening the wisdom of your heart

Step 3: (4th Chakra)

Awakening True Self Workshop: Online course modules & live group training support 

Opening 4th chakra, uncover your soul. A profound section facilitating deep inner transformation.  During this step you will reconnect with your True Self and rediscover the most meaningful values, goals, and passions that you want to drive your life. Through this inspiring, intensive and deeply experiential  workshop, you will also learn how to identify your inner obstacles and habits and tap into your deep essence, allowing you to live a more authentic, joyful life. Preparation training preceding, and reinforcement training following the workshop.

Step 4:  Reintegration

During this step you become more versatile and develop new neural connections in the brain to change habits, and set personal goals that grow your divinity

Process of Development: Click toggle to learn more -->

During this step you become more versatile and develop new neural connections in the brain to change habits, and set personal goals that grow your divinity Rewiring the Brain

  • Hard wiring through exercises, music and meditations that create new circuits to balance the brain
  • Soft wiring through meditations that change the information in the brain to the voice of true self and inner knowing
  • Creating or strengthening life vision & purpose
  • Soul searching and planning

Developing Integrity

  • Speaking clearly and sincerely
  • Honoring your words
  • Taking responsibility
  • Creating action

Prayer and Meditation

  • Bow training
  • Chanting
  • Surrendering what no longer serves

Step 4: (5th Chakra)

Reintegration:  Online course modules & live group training support

Harmonizing and integrating mind and body.  Learn specific exercises, soundsand meditations that effectively re-integrate and balance the brain, and the brain with the body. Explore and “rewire” the information and desires that propel life experience.  By investigating the limiting patterns of egoic self identification and realigning with true values, priorities change and new goals appear.   The stairway of mindfully creating  life purpose to facilitate the growth of  true self beckons. Learn about the importance of creating life purpose, and the blessings of growth through overcoming obstacles.  Re-align spirit & soul through cognitive connection with the deeper desires of true self.

Step 5:  Mastery/Life Authorship

During this step you brighten and hone your mind, while learning to use your brain to attract the universal energies that help you achieve your goals

Process of Development: Click toggle to learn more -->

During this step you brighten and hone your mind, while learning to use your brain to attract the universal energies that help you achieve your goals

Cleansing your brain

  1. Uncluttering the mind
  2. Clearing the pineal gland
  3. Releasing self-defeating information

Brightening the brain

  1. Restoring faith and optimism
  2. Generating ideas with passion and purpose

Authorship

  1. Planning the steps to achieve long and short term goals
  2. Tuning the thalamus
  3. Generating Information conducive to achieving your goals
  4. Taking creative action towards life vision and goals

Step 5:   (6th Chakra)

Mastery Workshop: Online course modules & live group training support

Experience how opening the 6th chakra brightens your inherent spirit.  Proceed on the path of returning to your true nature by polishing the mirror of your mind toward its pure, original essence. This is a returning to clarity, recognizing the importance to un-clutter the mind of useless, repetitive, limiting & harmful information & developing the ability to do so.

Expand your soul energy by creating deeper life purpose.  Realize how, by meditation & otherwise training body, mind and spirit you are honing the tools through which you can create & share a meaningful life of health, happiness, & peace.

Explore your brain’s role in creating circumstance & assume full responsibility for the quality of your life journey.  Select & create supporting information to utilize your brain as it was designed & intended, creating life authorship.

Sign Up For Your:  FREE MASTERCLASS

Getting Started:

5 Steps to Release Stress & Balance Your Brain, Your Body and Your Life: Three hour workshop

The journey begins!  This workshop focuses on connecting the mind to the body and energy system to release stress and activate the natural healing powers that reside within you. During this deeply experiential masterclass you will explore the 5 steps and 3 principles that govern energy and inform your life. You will be guided through gentle, easy to use techniques providing you with tools that benefit your life in practical ways, physically, emotionally and spiritually. You will learn about your brain structure in holistic health terms and start opening its potential to heal, balance and mindfully create the life of your choice. This workshop provides an easy to follow, fundamental overview of Human Energetic's  Space Is Limited!

Register Now For Your FREE TICKET

Thank you Arrow – if it wasn’t for your guidance, that put me on the path within, and helped me develop my daily practice – I would never have reached the truth inside. I wish you well on your new journey, and trust that I will see you again when the time is right. Thank you for being an amazing teacher."

Lee Brain

Mayor - Prince Rupert BC

"The Taoist yoga practice has truly changed my life.  I had no expectations going in except "living with chronic pain".  With Arrow's healing guidance I have released years of stored stress from my body which directly contributed to my failing physical condition.  With only five months practice, I am feeling healthier and stronger than I have in almost a decade, and the physical benefits are only part of the process.  Again, with Arrow's compassionate direction I have connected to my true self by uniting body, mind & soul.  Arrow, I will be forever grateful having you in my life

Lana Rhodes

Nutritionist

"Thank you Arrow!  This training was life changing for me.  To break into my soul is a great gift.  My awakening is that I am LIGHT."

Jean Dresen

Executive - Retired

"Arrow,  I've really enjoyed how all the information has come together.  Understanding the steps has made so much sense  and is so confirming for all the changes I've felt this past year.  Thank you for all these great workshops you have provided for us. The Yoga practice and your great facility and workshops have helped to truly transform my life. Many blessings to you... and thank you for being a great role model."

Sheila Watt

Freelance Marketing

"A year ago, I was diagnosed with early stage Parkinson’s Disease.  The main symptoms were tremors in the right arm and leg, and loss of coordination such as swinging the right arm while walking.  I started practising at Heart Drum Beat a month ago and attended at least 4 classes per week.This week I had appointments with my neurologist and Traditional Chinese Medicine Doctor. They both told me they saw an improvement over my last visit and the TCM Doctor asked me what exercise I was doing. Overall, I feel more energetic and have regained coordination and flexibility.

Ed Bosman

Retired Professor - IT Consultant

“I find these trainings joyful, playful, unifying, opening, warming, calming. freeing, true and just. Like a feeling I've had but not known the language of or way to fully express. Peaceful, opening a door to what is one-ness, grounding, exuberant and so grand about life and living, bringing the now into focus, bringing walls of separateness down. Arrow, keep as you are. Keep reaching others and opening doors just as you are now. ”

Alison Phillips

Tall Ships Crew

"I have attended classes for a month, 4 – 5 days a week, and in that short time, have noticed greatly increased energy and a sense of well-being. The instruction is professional, relaxing yet challenging, with a lot of information unfolding in the practice. I love it!"

Jo Anne

Retired Kinesiologist

"Being in my 80’s I see a similar generation gap, to when I was a child.  I can remember my grandparents and their friends resisting replacing horses with the automobile.  They were critical of radio and telephones. It is not comfortable to accept change and stay with the popular opinion.  For a few years now, I have been training with Arrow to accept change as it happens around me.  By discovering what is happening now rather than reflecting on the past or trying to anticipate the future.  The training is about: 

  • Who am I
  • Why am I here?
  • What do I want?

I am learning my answer to these questions, which gives me great comfort.  I am also feeling physically better doing the Yoga exercises."

Gerry Craig

Retired Executive

"I'm sharing this because I've tried many healing services but Arrow truly gives more insight into how energy moves through every part of your body and how your awareness can help your body to heal."

Diana Schroeder

Retired School Teacher

"Beyond expectations. Very intense experience – moving, meaningful, real. Feeling unconditional love & compassion through the structured experiences ... and hope. All that I need is in my soul. I have been practicing for over two years and continue to unravel the mental patterns, conditioned, habitual responses and physical blockages that serve my personality. I am clearer about my true desires and am mindfully setting intentions to grow my core self or soul. The application of this practice changes the way I see the world, for which I am very grateful. It is a huge shift from my "psychological" orientation which I had cultivated through my years as a mental health professional, nurse and counselor."

Christin Keeler

Retired Psychiatric Nurse

"Arrow, I feel deeply grateful for today's experience. The concepts resonate so clearly and so simply with what I know to be true. Thank you."

Dr. Dorle Kneifel

MD

"Hi Friends, Wishing you happiness and health!  I want to share with you a practice that has been working very well for me in achieving both ? I have been studying and practicing Taoist yoga and energy practice for 18 months and find it helpful in identifying, refining and achieving my goals.  Healthy body, mind and spirit are foundational to this and the practice reflects this multi-dimensional nature."

Nancy Hofer

Environmental Planner, City of Courtenay

I spent six months working with Arrow while she had her studio Heart Drum Beat in Prince Rupert, BC. The work with her opened up places I was finally ready to look at, and the experience that unfolded was one of the most challenging, rewarding, and powerful transformations I've gone through as a person. The workshops were accelerated versions of the in class work. The home practice was where it really opened up for me and lent itself to my work as a weaver. By no means have I completed the process. For anyone ready to do the deep, hard work of the inner world, this practice is a grounded and profound tool and guide. I feel blessed to have encountered it and for what it offers. Thank you Arrow!

Meghann O'Brien

Professional Snow Boarder, First Nations ChilKat Weaver

"Arrow, I sincerely appreciate and value the Do-in classes and instruction you provide. Regular practice and your mentorship are continuing to develop and facilite a healthy, inner and secure sense of confidence and well-being that I am growing and carrying with me daily, both, in my inner and outer world experiences. As I continue to grow with the practice, I consistently experience more joy and peace through out my days! Wheee J Chunjikiun"

Tree Murdock

Administrative Assistant

“I am so grateful for this practice. I feel strength growing in my core. I feel stronger and more centred. I am so grateful for having an actual PHYSICAL connection to the spiritual concepts that I have studied. This practice has given me practical tools I have been searching for to strengthen and connect my body and mind on all levels, emotionally, spiritually, etc. For once I can actually FEEL my chakras and some of the connections to my various energy bodies (ie: emotional body) that I had previous to this only read and studied about. Thank you Arrow. I look forward with excitement (in the present of course, so enjoying this) to shedding more layers as I come ever closer to living as my authentic self. Howa’a, Migwitch I am so grateful thank you.”

Christa Barette

Certified Yoga Instructor

"Arrow is a fantastic teacher. Her program and personal guidance has shown me how to find my own answers. I am amazed at how my life and mental process has changed in such a short time. I am more aware of my 'patterns' and no longer let my emotions control my life. If you are ready to find your true self she can guide you on the path."

Sandra Coles

Clearwater BC

Sign Up For Your:  FREE MASTERCLASS

Getting Started:

5 Steps to Release Stress & Balance Your Brain, Your Body and Your Life: Three hour workshop

The journey begins!  This workshop focuses on connecting the mind to the body and energy system to release stress and activate the natural healing powers that reside within you. During this deeply experiential masterclass you will explore the 5 steps and 3 principles that govern energy and inform your life. You will be guided through gentle, easy to use techniques providing you with tools that benefit your life in practical ways, physically, emotionally and spiritually. You will learn about your brain structure in holistic health terms and start opening its potential to heal, balance and mindfully create the life of your choice. This workshop provides an easy to follow, fundamental overview of Human Energetic's  Space Is Limited!

Register Now For Your FREE TICKET