Overwhelmed? Use This Dynamic Energy Meditation to Restore Balance - Heart Drum Beat

Dynamic Energy Meditations are a super practice to add into your morning routine, out in the woods or on the beach.  This one creates an energy connection through your hands and balances the hemispheres of your brain.

With a little practice you can quickly sink into a deeply relaxed state releasing tired energy, lowering your brain waves and deepening your breath. Try it for a week - you'll be hooked!

Did you feel an energy connection? Be sure to leave a comment and let me know how it is working for you. 

With Love, Arrow   *^_~*