by Arrow | Feb 19, 2019 | Insomnia, Overwhelm, Stress
Are you tired through the day and lying helplessly awake at night?Do you long for the vitality to jump out of bed and seize the day with joy and enthusiasm? If you answered yes to any of these questions, the tips in this article can help you quieten...
by Arrow | Nov 27, 2018 | Lethargy & Fatigue, Stress
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier.Energy walking involves walking with your body in a certain alignment while maintaining focus on your yong chun acupressure points just below...
by Arrow | Oct 29, 2018 | Overwhelm, Productivity (Spirit), Stress
Want to know the best way to cut through overwhelm and emotional upsets? Try Belly Drumming! It opens your chest, draws your breath down into deep abdominal breathing and lowers your brain waves into a harmonious and creative state. An added benefit, belly...
by Arrow | Jun 21, 2018 | Insomnia, Lethargy & Fatigue, Stress
Do you toss and turn instead of getting the rest you need? If so, you are not alone. These days sleep disorders including insomnia are common symptoms of modern day overwhelm and stress, with more young people also struggling to get enough rest to...
by Arrow | Apr 12, 2018 | Lower Back Pain, Neck Pain, Principals Of Energy, Specific Symptoms, Stress
If you suffer from neck & shoulder pain or lower back pain, this is important information you need to know. Over the years I have worked with literally hundreds of people who released tension from the root within weeks of implementing this simple principle...
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