by Arrow | Mar 12, 2019 | Headaches, Insomnia, Leg & Leg Joint Pain
In response to popular demand I've put together this video tutorial with my apprenticing Instructor Nancy.If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every night for toe tapping. You’ll sleep better, wake up feeling refreshed,...
by Arrow | Feb 19, 2019 | Insomnia, Overwhelm, Stress
Are you tired through the day and lying helplessly awake at night?Do you long for the vitality to jump out of bed and seize the day with joy and enthusiasm? If you answered yes to any of these questions, the tips in this article can help you quieten...
by Arrow | Jan 8, 2019 | Cold Hands & Feet, Headaches, Insomnia, Leg & Leg Joint Pain
Effective Pain ReliefToe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of "Water Up,...
by Arrow | Jun 21, 2018 | Insomnia, Lethargy & Fatigue, Stress
Do you toss and turn instead of getting the rest you need? If so, you are not alone. These days sleep disorders including insomnia are common symptoms of modern day overwhelm and stress, with more young people also struggling to get enough rest to...
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