by Arrow | Nov 13, 2018 | Energy Cultivation, Meditation, Mindfulness, Overwhelm
Use this energy meditation after your morning qigong or qi-yoga routine to develop your qi sensitivity... With a little practice you'll stay centered and energized all day... Do you want to explore which of my programs would best raise your performance and quality...
by Arrow | Oct 29, 2018 | Overwhelm, Productivity, Stress
Want to know the best way to cut through overwhelm and emotional upsets? Try Belly Drumming! It opens your chest, draws your breath down into deep abdominal breathing and lowers your brain waves into a harmonious and creative state. An added benefit, belly drumming...
by Arrow | Apr 8, 2018 | Meditation, Overwhelm
Dynamic Energy Meditations are a super practice to add into your morning routine, out in the woods or on the beach. This one creates an energy connection through your hands and balances the hemispheres of your brain. With a little practice you can quickly sink into a...
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