While the benefits of meditation come from quieting mental chatter, newbies can find the process frustrating and chaotic… When starting a new meditation ritual it’s not uncommon to feel more confused than relaxed. Many busy business owners find their mind is...
Use this energy meditation after your morning qigong or qi-yoga routine to develop your qi sensitivity… With a little practice you’ll stay centered and energized all day… Want to take self connection to next level empowerment? ...
Dynamic Energy Meditations are a super practice to add into your morning routine, out in the woods or on the beach. This one creates an energy connection through your hands and balances the hemispheres of your brain. With a little practice you can quickly sink...
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