Lethargy & Fatigue Archives - Heart Drum Beat

Energy Walking

Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier. Energy walking involves walking with your body in a certain alignment while maintaining focus on your yong chun acupressure points just below...

Energy Walking

Time To Release And Restore; Mantra Of The Metal Element

In autumn we learn more about ourselves, perhaps, than in any other season... Having provided the harvest, depleted energy quietly returns to the earth. In this season Nature lets go of its abundant creation of the past year in a brilliant final display. Autumn marks...

Time To Release And Restore; Mantra Of The Metal Element