by Arrow | Mar 12, 2019 | Headaches, Insomnia, Leg & Leg Joint Pain
In response to popular demand I've put together this video tutorial with my apprenticing Instructor Nancy.If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every night for toe tapping. You’ll sleep better, wake up feeling refreshed,... 
by Arrow | Jan 8, 2019 | Cold Hands & Feet, Headaches, Insomnia, Leg & Leg Joint Pain
Effective Pain ReliefToe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of "Water Up,... 
by Arrow | Oct 2, 2018 | Energy Cultivation, Leg & Leg Joint Pain, Lethargy & Fatigue, The 5 Elements
Do you quickly experience insights that create win/win solutions? Do you enjoy physical vitality, and seldom feel fatigued? If so, you probably have a strong Liver Meridian.On the other hand, if you suffer with digestive problems, a weak bladder, joint pain,... 
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