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The Metal Element… Lungs, Digestion & Letting Go

by Arrow | Sep 23, 2023 | The 5 Elements

The Metal Element… Lungs, Digestion & Letting Go In Autumn Autumn and the Metal Element: A Season of Letting Go Autumn marks the end of the growing season – a turning inward, a falling away of outer-directed energy. Having provided the harvest,...

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How To Use 5 Elements Qigong To Harmonize Your Body, Mind & Spirit

by Arrow | Sep 4, 2018 | The 5 Elements

What Is Qigong? Body, Mind & Spirit Explained Qigong is a combination of two words, “qi,” meaning energy, and “gong,” meaning work or cultivation. So qigong can be translated roughly as the cultivation of energy. Qigong practice is divided into three...

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The Metal Element… Lungs, Digestion & Letting Go

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How To Use 5 Elements Qigong To Harmonize Your Body, Mind & Spirit

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