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Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial

by Arrow | Mar 12, 2019 | Healing Tips, Sleeping Tips

Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial In response to popular demand I’ve put together this video tutorial with my apprenticing Instructor Nancy. If you find that fears and racing thoughts keeping you awake, try taking 10 minutes every...

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Simple Reflexology For Sleeping Well & Pain Relief

by Arrow | Jan 8, 2019 | Healing Tips, Sleeping Tips

Effective Pain Relief Toe tapping is a simple exercise that is highly effective for relieving headaches, insomnia, tension, and fatigue. It also works for lower back pain and releasing tension from your hip joints. Toe tapping restores a state of...

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Toe Tapping Your Way To A Good Night’s Sleep: Video Tutorial

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Simple Reflexology For Sleeping Well & Pain Relief

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