Letting go of clutter, heaviness, and sorrow In autumn we learn more about ourselves, perhaps, than in any other season… Having provided the harvest, depleted energy quietly returns to the earth. In this season Nature lets go of its abundant creation of the...
Tao Of The River… Cultivating Resilience & Flow Want Less Strain, More Flow Through The Day? Do you get locked into cycles of strain where you’re pushing so hard that you lose the flow, the synchronicity? Other times, you’re twice as effective...
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier. Energy walking involves walking with your body in a certain alignment while maintaining focus on your yong chun acupressure points just below...
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