Letting go of clutter, heaviness, and sorrow In autumn we learn more about ourselves, perhaps, than in any other season… Autumn marks the end of the growing season – a turning inward, a falling away of outer-directed energy. Having provided the harvest,...
Tao Of The River… Cultivating ENERGY, Resilience & Flow Want Less Strain, More Flow Through The Day? Do you get locked into cycles of strain where you’re pushing so hard that you lose the flow, the synchronicity? Other times, you’re twice as...
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier. Energy walking involves walking with your body in a certain alignment while maintaining focus on your yong chun acupressure points just below...
How To Build Qi-Energy, Focus & Impact In 15 Minutes Want a handy ninja tactic to boost your energy through the day… and get laser focused on making your impact? Today I’m sharing a super simple and effective exercise that will not only improve your...
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