Do you wait for energy spikes to get your work done? If so, your productivity is likely tenuous at best. Instead of mercilessly flogging yourself or filling low-energy periods with mindless tasks… try pausing to take care of your “B.O.S”...
Walking in a lively way can encourage physical and mental habits that help you look and feel younger, healthier, and happier. Energy walking involves walking with your body in a certain alignment while maintaining focus on your yong chun acupressure points just below...
Use this simple exercise for better digestion, to deepen your breath and quickly center your emotions. Does your breath flow comfortably and deeply, creating peace and joy in the present moment? Abdominal breathing is only effective if the intestines are...
0 COMMENTS
Leave a comment