by Arrow | Jan 1, 2019 | Empowerment (Mind), Energy Cultivation, Productivity (Spirit)
What do you want for 2019?Taking time to reflect and return to your essence at this time of year will align you harmoniously with the season.If you are feeling stressed, overextended or lonely, it's natures way of calling you to rest and turn your mind within.Winter...
by Arrow | Dec 4, 2018 | Empowerment (Mind), Energy Cultivation, Principals Of Energy
Have you ever imagined how fulfilling your life would be if you could harness the energy of the cosmos? Since your energy is directed by your mind, it's an interesting fact that it's the 1st step that most people miss; setting a goal that strengthens your character...
by Arrow | Nov 16, 2018 | Principals Of Energy
If you really want to release stress, you should know there are principles at work behind healthy body - healthy mind that reach far deeper than the vitality you get from cycling, running trails or even doing most modern versions of yoga.Learning about the 1st...
by Arrow | Nov 13, 2018 | Energy Cultivation, Meditation, Mindfulness, Overwhelm
Use this energy meditation after your morning qigong or qi-yoga routine to develop your qi sensitivity... With a little practice you'll stay centered and energized all day... Do you want to explore which of my programs would best raise your performance and...
by Arrow | Oct 19, 2018 | Digestion, Energy Cultivation, Lethargy & Fatigue, Skin Issues
Use this simple exercise for better digestion, to deepen your breath and quickly center your emotions. Does your breath flow comfortably and deeply, creating peace and joy in the present moment? Abdominal breathing is only effective if the intestines are...
by Arrow | Oct 9, 2018 | Energy Cultivation, The 5 Elements
Open your heart to cultivate wisdom and offer your gifts to the world...The Fire Element represents our ability to evolve through relationship, to grow our humanity, to feel safe, to feel in control, to be intimate, to have fun, to laugh and to be excited. If the...
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