by Arrow | Oct 19, 2018 | Digestion, Energy Cultivation, Lethargy & Fatigue, Skin Issues
Use this simple exercise for better digestion, to deepen your breath and quickly center your emotions. Does your breath flow comfortably and deeply, creating peace and joy in the present moment? Abdominal breathing is only effective if the intestines are...
by Arrow | Sep 18, 2018 | Depression, Digestion, Energy Cultivation, Lethargy & Fatigue, Menstrual Issues, Skin Issues, The 5 Elements
In autumn we learn more about ourselves, perhaps, than in any other season…Having provided the harvest, depleted energy quietly returns to the earth. In this season Nature lets go of its abundant creation of the past year in a brilliant final display.Autumn...
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