Blog
Video Training: How To Get Centered & Grounded Fast With Belly Drumming
How To Get Centered & Grounded Fast With Belly Drumming (Video Training)Want to know the best way to get centered and connected when you're overwhelmed? Try Belly Drumming! It opens your chest, draws your breath down to your core, and lowers your brain waves into...
How To Build Qi-Energy, Focus & Impact in 10 Minutes
How To Build Qi-Energy, Focus & Impact In 15 MinutesWant a handy ninja tactic to boost your energy through the day... and get laser focused on making your impact? Today I’m sharing a super simple and effective exercise that will not only improve your digestion and...
How To Use 5 Elements Qigong To Harmonize Your Body, Mind & Spirit
Qigong is a combination of two words, "qi,” meaning energy, and “gong,” meaning work or cultivation. So qigong can be translated roughly as the cultivation of energy. Qigong practice is divided into three categories: jung, qi, and shin, which translate to body, mind,...
Qigong – The Art of Being Limitless
What is it about this mysterious art form that sparks the imagination, inspiring curiosity, awe and wonder from deep within? The mystery and magic of Qigong and other Tao Healing Art practices have guided dynasties and inspired artists, poets, saints, scholars...
7 Steps To A Better Night’s Sleep
Use these 7 steps to get a better night’s sleep
The Game Changer Vol. 2: #1 International Bestseller on Amazon
We launched the Game Changer Vol 2 on March 29th, and hit the International Bestseller list in a few dozen categories and #1 in seven categories. This is my interview with the Publisher. Get your copy here: getBook.at/TheGameChanger
Overwhelmed? Use This Dynamic Energy Meditation to Restore Balance
Dynamic Energy Meditations are a super practice to add into your morning routine, out in the woods or on the beach. This one creates an energy connection through your hands and balances the hemispheres of your brain. With a little practice you can quickly sink...