Experience the Magic of Harmonious Living


  • Human Energetics
  • Restorative Yoga
  • Bedtime Yoga
  • Sun Tao Yoga
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Human Energetics

Enriching mindfulness by cultivating the power within

Online and In Studio 

The 5 Elements - Affirmations & Kigong

Experience the magic of harmonious living

Six lesson Program


Cultivating From Seed Into Soul Retreat

Enriching mindfulness through garden work & Human Energetics 

The Hermitage, Denman Island 

June 3 - 8, 2016

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Introduction to Bedtime Yoga

Wednesday May 18th

7 - 8:30 pm

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Online & In Studio

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We offer a variety of services, classes and workshops

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Sun Tao Yoga – Empower the Healer Within

Sunday April 10th, 2:30 – 3:30 pm. By Voluntary Donation to Cumberland Community Forest Society.

Release stress and create balance and harmony in all aspects of your life…
Are you inhibited by physical pain, lethargy or a cluttered mind?
Do you want to restore your sparkle and joyful enthusiasm?
Join us for this introductory class and experience your stress, pain or racing thoughts melting away

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Release Stress and Take Charge of your life with Traditional Chinese Medicine

Are you still struggling to overcome ingrained habits in pursuit of balance and harmony? If so, you are not alone.  These days stress, fast foods and all kinds of distractions are formidable and common obstacles.  They can have a huge impact on your personal performance, relationships and quality of life. Left unchecked, these 'modern day habits' will upset your natural balance and undermine the immune system.  Did You know 80 - 85% of modern day illness is stress related? Share...

Five Steps to Release Stress and Balance Your Body, Mind and Spirit

9:30 am – 12:30, Saturday March 26th, Solace Wellness Centre – Nanaimo.
Are your body, mind and spirit good team-mates or your biggest foes for living the life of your dreams?
Do you feel too tired or drained to enjoy your day?
Would you like your relationships to be more harmonious, emotionally rich and mature?
Are you ready to unlock your true potential?
If so, join us for an enlightening journey of …

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